Core Fluidity Hatha Class Sample

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Video Description

Bring enhanced mobility into the core and spine with this warming Hatha Yoga class. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in asanas encourage a calming of the mind and nervous system as the body expands.

Length: 35 minutes
Level: 2
Tags: yoga relaxation mental focus improved balance hatha core workout

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

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(12) Comments

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romarosie 2010-02-08 05:39:37 Very calming, great end of the day workout. Kreg has a soothing and comfortable voice and I've saved this to my practices to help end the day on a positive note after stressful days.

kharvell 2009-12-02 09:29:41 amazingly serene pace, very relaxing. favorite yoga session in a little while. Kreg mentions heart rate is up; he's right, mine was up. Then we cool it down focusing on awareness. The way yoga should be.

kirstenrae 2009-08-29 13:04:24 I do this almost every day. Kreg is amazing.

ego50 2009-08-29 03:21:11 A beautiful way to learn and to feel exhilarated and refreshed after a hard day. Thank-you.

MWetzel 2009-07-08 09:19:15 A bit of attention is needed to follow a small sequence of hip opening moves. Nothing too difficult of course. The balance of this class is a warming of the core/hips/spine. NICE.

cdipirro 2009-06-24 16:29:53 Favorite class, feel renewed...thanks!

julielobo 2009-06-17 19:15:01 Moved from debilitating menstrual cramps to a ease and clearing. Thank you!

aletheia 2009-06-05 09:30:15 very good! Beautiful hatha practice

lydia 2009-05-04 14:04:10 very beautiful practice. Thank you.

cweston 2009-05-03 11:59:39 Thank you, Kreg! A refreshing practice.

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