Beginner Integral Strength Yoga Ball Sample

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Video Description

Beginner version of the Integral Strength Yoga on the Ball Class. Explore the integration of advanced balancing exercises with classical Hatha Yoga poses. From standing to lying, yoga poses will be challenged with an exercise ball to enhance body awareness, proprioceptive skills, and core conditioning.

Length: 40 minutes
Level: 1
Tags: improved balance core workout beginner

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

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(4) Comments

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mleendertse 2009-05-22 08:13:51 I loved this practice, although it is remarkably difficult to keep your balance on a ball ;-). Feel totally relaxed. Thanks Greg. Namaste from Amsterdam!

pranom 2009-04-03 04:50:41 Fab video - loved every breath of it... thanks

jkpettersen 2009-03-30 04:46:19 I really enjoyed this practice & can't wait to be able to move on to the intermediate level.

-2

2009-03-25 17:48:48 The teacher is using too much scientific expressions which are a kind of disturbing while practise. I think it is softer for the ear to hear an easy language for explanations of postures and specially relaxation.

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