Be Here Now Hatha Class Sample

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Video Description

This classical hatha class will bring you into your body, into the now. Tara offers an engaging approach to finding the energetic qualities of each yoga pose while sustaining the foundation of connection and groundness.

Length: 61 minutes
Level: 3
Tags: yoga wellness intermediate hatha

Tara Cheyenne Friedenberg

Tara Cheyenne Friedenberg is a professional yoga teacher, dancer and choreographer. Tara began her yoga journey and dance training at age 3. Her teacher training has taken her to Santiago Chile, San Francisco and New York. Tara lives and works in Vancouver where she teaches yoga at Semperviva Yoga studios and is full time artistic director and principal dancer with Tara Cheyenne Performance (www.taracheyenne.com). Tara's dance theatre solos have won her acclaim across Canada and in Europe.

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(16) Comments

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cconnell 2010-02-21 08:31:39 Great class. Tara has a very soothing and comforting voice. Very conducive to my practice. Great 60 minutes

kcampainha 2010-02-11 00:10:44 Great class, very complete. Please do more like this--I like the length and level of difficulty. Thank you.

inkblue 2009-10-20 15:14:32 I love this class, I feel so relaxed when I'm done. Yoga doesn't always have to be about the hardest poses, thanks so much!

mothow 2009-08-17 05:51:06 Excellent teacher giving clear and calm instructions and in a comfortable way guiding you through a set of asanas which leaves your mind and body so relaxed. The music is also beautiful and very relaxing. Thank you!

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Jo_C 2009-08-17 02:30:31 Wonderful, thank you for this practice. The instructions were really clear so I was able to follow the practice without having to keep looking at the screen. It leant a great flow to the sequences. Many thanks.

Jo_C 2009-08-17 02:29:57

angelawake 2009-07-29 05:29:29 Great class more like this please

wildflower 2009-07-27 09:14:13 Just joined myyogaonline and this was the first video I practiced online. Absolutely fantastic! Tara has a wonderful calm voice (I just need to figure out the correct balance on my speakers now...) and the 60 minutes are perfect to a relatively new yogini :-)

futuraba 2009-07-23 06:34:41 More practices from Tara please!!

lydia 2009-05-30 15:47:05 I love this practice. You are an excelent teacher. Thank you very much.

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