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The yoga practice acts as a therapeutic tool to heal the body and the mind. When you practice regularly, the health benefits become apparent. The yoga poses (asanas), breathing (pranayama), and meditation come together to provide a large number of physiological and psychological changes:
Physiological Benefits of Yoga
* increases muscle flexibility and joint range of motion
* increases muscular strength, endurance, and joint stability
* improves posture, steadiness, coordination, and balance
* decreases joint and back pain
* increases immunity
* improves sleep and increases energy levels
* decreases heart rate and increase cardiovascular efficiency
* decreases respiratory rate and improves respiratory efficiency
* reduces high blood pressure
* improves digestion and normalizes gastrointestinal function
* improves excretory functions and reduces constipation and Irritable Bowel Syndrome
* improves flow of lymphatic system, thus helps in removal of toxins
* normalizes endocrine (hormone) function
* normalizes weight and body composition
* increases bone density and decreases onset of osteoporosis
* decreases blood sugar levels
* decreases sodium
* decreases total cholesterol
* increases HDL (good) cholesterol /decreases LDL and VLDL (bad) cholesterol
* decreases triglycerides
* increases grip strength
* EEG - alpha brain waves increase leading to a restful mental state
* brings autonomic nervous system to stable equilibrium
* improves dexterity, reaction time, and depth perception
* increases Galvanic Skin Response (GSR)
Psychological Benefits of Yoga
* improves concentration and attention
* decreases anxiety, internal stress and depression
* improves mood and sense of well-being
* increases self-acceptance and self-actualization
* improves learning efficiency and memory
* increases somatic and kinesthetic awareness (body/mind connection)
* decreases aggression and hostility
* increases social skills
* improves depth perception
