User Name  
   
  Password  
  
  Forgot Login info
NOT A MEMBER YET?

Experience Unlimited Yoga, Pilates, and Meditation Videos Online

My Yoga Online

MYO Newsletter - FREE!

Subscribe to our FREE Health and Wellness Newsletter full of inspirational articles on Yoga, Nutrition, Meditation, Healthy Recipes, Natural Body Care, and more....

 View a
FREE YOGA VIDEO
when you sign up.

My Yoga Online
Take The Vow of NonViolence at itakethevow.com
Yoga Retreat
 
 

Pilates Health Benefits

 
 
  Pilates Health Benefits Back  
 
  Regular practice of Pilates can yield numerous health and wellness benefits for one's body and mind:

*increases and creates balance between strength and flexibility, particularly of the abdomen and back muscles

*improves posture, balance, and core strength

*improves coordination, dynamic stability, and body awareness

*improves bone density and joint health

*increases lung capacity and circulation

*releases stress

*promotes injury prevention

*improves performance technique for athletes and dancers
 
 
 

Author/References
 
  Back  
What is Pilates
Pilates Health Benefits
Creating a Pilates Space
How to Start Pilates
 
yoga
yoga
#1403-1050 Burrard Street, Vancouver, B.C. V6Z 2S3 | (604) 317-2787 | 1-888-488-3877 (toll free) | info at myyogaonline.com
Copyright 2005-2009 Fresh Eye Productions, Inc | MyYogaOnline.com | All Rights Reserved
xmlrss