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A student said to me the other day that he wants to be a master of meditation. I said, the term meditation master is misleading, since meditation is not an activity to master. We can practice and master skills in yoga stretching and breathwork. These are tangible exercises we can learn, repeat and s...
Meditation is like no other kind of study or practice. Meditation is not any set of ideas or activities. It is the exploration into what exists when there is no thought and no movement. Meditation is the practice of acknowledging the vastness within your own self. You can experience directly the sou...
Yoga has influenced my life on a physical, mental and spiritual level, and it can produce the same results for anyone. A typical Yoga practice involves postures to increase flexibility, strength and balance. The practice may also include breathing techniques and meditation. During a Yoga practice...
When I ask people the question, Who are you? I'm usually greeted with silence. People are not sure; in fact, some have never even stopped to think about it. Can you imagine living all your life without knowing who you really are?
Once people recover from the initial surprise of the que...
According to Yoga, there are three different aspects to the mind: thinking, feeling and willing. This gives rise to three different approaches to life and three kinds of persons who start out more empowered in one of the modes of perception. Some people see their self and others in terms of power an...
Throughout my years of practicing yoga, when people found out about my practice, their first question usually was if 'I can put my foot around my neck'.
One easily can get the idea by looking at the yoga magazines, studio brochures, the endless yoga-themed commercials or through surfing...
As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes...
The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man’s life is the direct result of his karma.
Good thoughts, words and deeds lead to good and ...
Since ancient times, human philosophers have realized the importance of the mind in governing the human affairs. They knew that a person’s external circumstances were the result of his internal thoughts. They were aware that if the person thinks of riches, he would have riches, while if the...
When you look at people around, rarely do you see human beings in stillness. People are endlessly in motion and this endless motion seems to gain speed every year. We cannot be still. We are on the go, with no breaks. We all know how hard it was to still the body when we first started practicing med...
The yoga practice acts as a therapeutic tool to heal the body and the mind. The yoga poses (asanas), breathing exercises (pranayama), and meditation, come together to produce many immediate results:
* improve concentration and attention
* decrease anxiety, stress, and depression
* improve mood and sense of well-being
* increase self-acceptance and self-actualization
* improve learning efficiency and memory
* increases somatic and kinesthetic awareness (body/mind connection)
* decrease aggression and hostility
* increase social skills
* improve depth perception
