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Saturate mind and body with calming energy with this gentle yoga class. Slow movements and guided breath are taken into the yoga poses adding a refreshing, meditative quality to this practice.
*All yoga classes viewable full screen*
Foundations of Hatha Yoga
Teacher Alix Rodrigues
Duration 38 minutes
Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child's Pose , Easy Pose
*All yoga classes viewable full screen*
Mixed Levels Hatha Yoga Class(Level 1-2)
Teacher Cielo English
Duration 38 minutes
In this yoga video class you can choose the variation of each yoga pose that feels right for your body and energy level. For a more gentle variation of each posture, watch Hans. His variation is perfect for a beginner yogi. For a more advanced variation of each yoga posture, watch Cielo.
Mountain Pose Yoga Tip
Teacher Nico Luce
Duration 5 minutes
Mountain Pose - Yoga Tip
Beginner Yoga Class With Padma (Level 1)
Teacher Padma
Duration 60 minutes
The theme of this Yoga practice is Mountain. Develop steadiness and connection through breath and classical Hatha Yoga poses. Enjoy stages of physical warming and mental cooling providing a complete renewal of the whole.
Examining alignment and integrity in the lower back to move into forward bending postures safely.
Yoga Tip - Navasana - Boat Pose
Teacher Jesse Enright
Duration 2.5 minutes
Jesse Enright discusses form and function of Yoga Posture Navasana (Boat Pose). An excerpt from the Power Yoga therapy video brought to you by My Yoga Online.
View details, benefits, and contraindications of Boat Pose (Navasana)
Awakenings Flow
Teacher Michelle Trantina
Duration 60 minutes
COMING SOON!
Yoga Tip - Standing Postures
Teacher Jesse Enright
Duration 8 minutes
Explore “how” and “why” Yoga postures work. This Video Tip by Jesse Enright addresses the importance of maintaining muscular balance and postural integrity over aesthetics and performance. Jesse brings focus to this holistic approach to Standing Yoga Postures: Warrior 2 Pose, Triangle Pose, Warrior 3 Pose, and Half Moon Pose.
Grounding Breath Flow (level 1-2)
Teacher Kreg Weiss
Duration 25 minutes
This hatha yoga class incorporates various calming Pranayamas (Breath Exercises) with simple asanas (postures), like Downward Facing Dog, to create a state of relaxation, rejuvenation, and inner reflection.
Developing Internal Balance (Level 1-2)
Teacher Carolyn McManus
Duration 27 minutes
Rejuvenate your body and spine as you build core strength and awareness with this flow that incorporates variations of twists. Slow transitions enhance inner reflection and a meditative quality.
Yoga For Beginners
Teacher Alix Rodrigues
Duration 46 minutes
This beginner hatha yoga video will take you through a series of standing yoga posture sequences, aiding in developing a strong understanding of the fundamentals and details of each yoga posture. This beginner yoga class will help develop greater strength, balance, focus, and stamina, as well as flexiblity. An excellent introduction to basic yoga poses (asanas). Yoga postures include: Mountain Pose , Tree Pose
Introduction to Pranayama
Teacher Kreg Weiss
Duration 17 minutes
In this Pranayama video, learn how to incorporate simple, invigorating breath control exercises (Pranayama) into your hatha yoga and meditation practice. Discover how Pranayama can take your hatha yoga and meditation practice to a whole new dimension of connectness. In this workshop we explore how conciously affecting the breath is a powerful and transformative aspect with our emotions, mental clarity, and energy level.
Gentle Hatha Yoga Class (Level 1)
Teacher Michelle Trantina
Duration 19 minutes
This gentle, flowing yoga class will bring calmness, connection, stress reduction, and a feeling of well being. In this hatha yoga class there are no standing yoga postures. Excellent anytime you need to relax and revitalize your central nervous system. Have a blanket nearby. Yoga postures include: Corpse Pose , Two Knee Spinal Twist
Morning Hatha Flow (Level 1-2)
Teacher Kreg Weiss
Duration 12.5 minutes
This short warming flow will start your day with the feeling of balance, energy, and freedom. Beginning with energizing breath work and flowing into sitting and standing sequences.
*All yoga classes viewable full screen*
Restorative Hatha Yoga (Level 1)
Teacher Kreg Weiss
Duration 38.5 minutes
Enjoy this light and revitalizing yoga class using basic yoga props. This combination of gentle yoga poses with yoga props will assist you in finding alignment and comfort in the various yoga poses, exercises, and meditations. Excellent for those with any limitations, stiffness or strain when performing yoga postures, helping to feel comfortable from one yoga posture to the next. Learn to modify for the needs of your own body and enjoy your yoga practice to the fullest. Yoga poses include: Boat Pose , Reclining Bound Angle Pose
*All yoga classes viewable full screen*
Relaxation Meditation
Teacher Kreg Weiss
Duration 14 minutes
Refresh your mind and body with this guided meditation relaxation. Learn to release tension and stress as you deepen into a meditative state. This practice is also available as an audio meditation download and can be perfomed lying in bed, on your mat, or anytime anywhere you need to de-stress.
**CLICK HERE to download this audio practice to your mp3 player or CD.
The yoga practice acts as a therapeutic tool to heal the body and the mind. The yoga poses (asanas), breathing exercises (pranayama), and meditation, come together to produce many immediate results:
* improve concentration and attention
* decrease anxiety, stress, and depression
* improve mood and sense of well-being
* increase self-acceptance and self-actualization
* improve learning efficiency and memory
* increases somatic and kinesthetic awareness (body/mind connection)
* decrease aggression and hostility
* increase social skills
* improve depth perception
