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Yoga at Work - Workplace Wellness |
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Proprioception at the Office |
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| Teacher Dr. Carla Cupido |
| Duration 7 minutes |
| Level 1 |
| Proprioception is a sense of knowing where your body is in space. Dr. Cupido explains how the proprioceptive system works to prevent injury and improve athletic performance. She offers guidance on how to build a well trained muscular system that will help us prevent chronic postural tendencies and pain, especially those so common in the workplace with chronic and repetitive sitting positions. |
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Lower Cross Syndrome |
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| Teacher Dr. Carla Cupido |
| Duration 7 minutes |
| Level 1 |
| Lower cross syndrome is a generic condition that the majority of the population is plagued by due to our sedentary work and school environments. In this video, this condition is thoroughly explained by Dr. Carla Cupido. She also suggests a few simple exercises to help prevent and/or manage this condition. If you have tight hamstrings, tight hip flexors, and/or a tight low back, weak abdominals and weak buttocks muscles, this video is relevant to you. |
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Yoga Ball For Spinal Fluidity |
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| Teacher Kreg Weiss |
| Duration 7 minutes |
| Level 1 |
| This short yoga flow incorporates yoga exercises on the ball to enhance body awareness and postural lines. Enjoy a variety of yoga postures that target the entire length of the spine to release tension and restore energy. |
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Worktime Energy Flow Extended |
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| Teacher Michelle Trantina |
| Duration 11 minutes |
| Level 1 |
| This refreshing worktime yoga flow includes pressure point massage and breath work as well as seated and standing yoga stretches to revive body and mind. Combat stress and feelings of anxiey by practicing yoga for a few moments throughout the day. Better than caffiene or other stimulants, yoga at work will provide a holistic, healthy way to gain energy, mental clarity and focus whenever you need it with no side-effects. |
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What is Carpal Tunnel Syndrome |
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| Teacher Dr. Carla Cupido |
| Duration 3 minutes |
| Level 1 |
| Dr. Carla Cupido explains what carpal tunnel syndrome is by discussing the anatomy and biomechanics associated with this condition. In this video, Dr. Cupido makes clear some of the risk factors for carpal tunnel syndrome that are commonly seen in the office. To learn more about how to prevent and manage this condition, please refer to Dr. Cupido's video entitled "Remedies for Carpal Tunnel Sydrome. |
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Remedies For Carpal Tunnel Syndrome |
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| Teacher Dr. Carla Cupido |
| Duration 4 minutes |
| Level 1 |
| Dr. Carla Cupido offers exercises in this video to aid in the prevention and management of carpal tunnel syndrome. She focuses on both strengthening and lengthening exercises for the musculature that can contribute to this condition. To learn more about carpal tunnel syndrome, please refer to Dr. Cupido's video entitled "What is Carpal Tunnel Syndrome. |
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Yoga For Carpal Tunnel Therapy |
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| Teacher Kreg Weiss |
| Duration 6 minutes |
| Level 1 |
| This short seated Yoga flow provides a series of proactive therapeutic exercises to prevent the onset of carpal tunnel syndrome. To experience the full benefits of these exercises, we recommend that you first view the workshops on Carpal Tunnel syndrome by Dr. Carla Cupido. |
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Corporate Rejuvenation Flow |
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| Teacher Kreg Weiss |
| Duration 8 minutes |
| Level 1 |
| Bring energy back into your workday with this short yoga class that emphasizes rejuvenation of the spine and mental centering. Notice the difference in your mood, energy level and ability to work effectively. Yoga is a safe and proven method of stress reduction. |
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Aero-Rejuvenation |
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| Teacher Kreg Weiss |
| Duration 8.5 minutes |
| Level 1 |
| This seated flow and relaxation will enliven the spine and limbs with gentle twists and massaging movements. This practice offers a final moment of stillness to awaken the mind with renewed, calm energy. |
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