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Yoga at Work - Workplace Wellness |
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Mid-Flight Stretch - Lower Body |
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| Teacher Michelle Trantina |
| Duration 7 minutes |
| Level 1 |
| Return flow and circulation to the spine, hips and lower limbs with this short seated yoga practice demonstrated by Rachel Wainwright. |
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Clear and Calm Workplace Flow |
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| Teacher Michelle Trantina |
| Duration 6 minutes |
| Level 0 |
| Feel an immediate sense of vibrant relaxation in your body and mind. Rejuvenate your spine, open your wrists for long hours at your computer, stretch your eyes and your mind as you take a few valuable moments with this targeted practice. We are at our best when we approach work and it's challenges from a balanced inner place. |
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Mid-Flight Stretch - Upper Body |
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| Teacher Kreg Weiss |
| Duration 4 minutes |
| Level 1 |
| Sitting for long periods compresses the spine and cuts off life energy. Enjoy a quick seated yoga class that restores spinal flow and returns balance to upper body tissues. Relax and unwind your back, neck and shoulders with this rejuvenating practice. |
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Upper Cross Syndrome |
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| Teacher Dr. Carla Cupido |
| Duration 6 minutes |
| Level 1 |
| Dr. Carla Cupido explains what upper cross syndrome is and suggests a few simple exercises to help prevent and/or manage this condition. Upper cross syndrome is a generic condition that affects the majority of the population. Learning how to avoid postures that place stress on our neuromusculoskeletal system is essential in avoiding injury. If you sit at a desk all day or are studying regularly, this video will be largely beneficial for you. |
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Sitting Exercises For Upper Cross Syndrome |
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| Teacher Kreg Weiss |
| Duration 6 minutes |
| Level 1 |
| Eliminate upper back and neck tension with this short seated yoga video. Explore simple methods of opening and re-strengthening upper body muscles that become imbalanced due to poor sitting habits and chronic work-related postures. |
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Yoga Ball For Upper Body |
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| Teacher Kreg Weiss |
| Duration 9 minutes |
| Level 1 |
| Ease tension out of the neck and upper back with this short Yoga flow. This series of postures targets muscles in the upper body that become dominant and produce postural imbalances due to chronic poor sitting and work-related positions. With the physical rebalancing comes increased energy and mental refreshening. |
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Seated Worktime Energy Flow |
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| Teacher Michelle Trantina |
| Duration 5 minutes |
| Level 1 |
| Take a short break in your day to enliven the body and mind with energy and alertness. This mini-practice explores easy, but effective seated exercises that move nourishing energy throughout. |
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Back Safety At The Office |
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| Teacher Dr. Carla Cupido |
| Duration 6 minutes |
| Level 1 |
| Learn how to keep your lower back safe both in and out of the office. Dr. Carla Cupido explains the anatomy of the lumbar spine as well as a few simple things you can do to improve the health of your back. |
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Morning Inspiration Office Yoga |
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| Teacher Michelle Trantina |
| Duration 7 minutes |
| Level 0 |
| Start your day with a few minutes of focused breathing and stretches to open your body and awaken your mind. Gentle but effective movements shake off tiredness and increase the flow of energy through the spine and central nervous system. Feel alert and calm at the same time, with this AM practice. |
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Yoga For Lower Cross Syndrome |
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| Teacher Kreg Weiss |
| Duration 5 minutes |
| Level 1 |
| This short yoga video applies the principles of preventive therapy for lower cross syndrome. Expand dominant muscle groups that generate tension in the lower spine due to prolonged sitting postures. Also learn new seated yoga exercises that strengthen the gluteal and abdominal muscles to further improve postural support and back health. |
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