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This seated flow and relaxation will enliven the spine and limbs with gentle twists and massaging movements. This practice offers a final moment of stillness to awaken the mind with renewed, calm energy.
Seated Worktime Energy Flow
Teacher Michelle Trantina
Duration 5 minutes
Take a short break in your day to enliven the body and mind with energy and alertness. This mini-practice explores easy, but effective seated exercises that move nourishing energy throughout.
Seated Workday Refresher
Teacher Kreg Weiss
Duration 6.5 minutes
Take a few moments for yourself to re-energize your mind and body with this seated flow. Notice the difference even a short yoga practice will make throughout your workday. Feel stronger, healthier, happier, with increased ability to focus on your job.
Worktime Energy Flow Extended
Teacher Michelle Trantina
Duration 11 minutes
This refreshing worktime yoga flow includes pressure point massage and breath work as well as seated and standing yoga stretches to revive body and mind. Combat stress and feelings of anxiey by practicing yoga for a few moments throughout the day. Better than caffiene or other stimulants, yoga at work will provide a holistic, healthy way to gain energy, mental clarity and focus whenever you need it with no side-effects.
Corporate Rejuvenation Flow
Teacher Kreg Weiss
Duration 8 minutes
Bring energy back into your workday with this short yoga class that emphasizes rejuvenation of the spine and mental centering. Notice the difference in your mood, energy level and ability to work effectively. Yoga is a safe and proven method of stress reduction.
Workday Refresher Extended Flow
Teacher Kreg Weiss
Duration 13 minutes
De-stress and re-energize with this short online at work yoga flow. A combination of seated and standing yoga postures with breathing techniques and mental cleansing help us to bring focus and vitality back into the workday. Even a few minutes of yoga will provide noticable results. Yoga is proven to reduce stress and tension associated with prolonged sitting at a computer and focusing on tasks for an extended period of time. Please read our article "Yoga - A Cure For Modern Day Stress"
Standing Worktime Energy Flow
Teacher Michelle Trantina
Duration 8 minutes
This yoga at work video combines a seated and standing flow of stretches to revive body and mind . Feel rejuvinated and refreshed with enhanced moods and energy level. This flow contains balancing poses to center and create grounding and connection.
Workday Refresher
Teacher Kreg Weiss
Duration 7.5 minutes
Bring energy, balance, and circulation back into the body and mind with this short seated and standing flow. Create focus and energy when you need it.
The yoga practice acts as a therapeutic tool to heal the body and the mind. The yoga poses (asanas), breathing exercises (pranayama), and meditation, come together to produce many immediate results:
* improve concentration and attention
* decrease anxiety, stress, and depression
* improve mood and sense of well-being
* increase self-acceptance and self-actualization
* improve learning efficiency and memory
* increases somatic and kinesthetic awareness (body/mind connection)
* decrease aggression and hostility
* increase social skills
* improve depth perception
