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Yoga at Work - Workplace Wellness |
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Morning Inspiration Office Yoga |
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| Teacher Michelle Trantina |
| Duration 7 minutes |
| Level 0 |
| Start your day with a few minutes of focused breathing and stretches to open your body and awaken your mind. Gentle but effective movements shake off tiredness and increase the flow of energy through the spine and central nervous system. Feel alert and calm at the same time, with this AM practice. |
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Clear and Calm Workplace Flow |
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| Teacher Michelle Trantina |
| Duration 6 minutes |
| Level 0 |
| Feel an immediate sense of vibrant relaxation in your body and mind. Rejuvenate your spine, open your wrists for long hours at your computer, stretch your eyes and your mind as you take a few valuable moments with this targeted practice. We are at our best when we approach work and it's challenges from a balanced inner place. |
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Proprioception at the Office |
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| Teacher Dr. Carla Cupido |
| Duration 7 minutes |
| Level 1 |
| Proprioception is a sense of knowing where your body is in space. Dr. Cupido explains how the proprioceptive system works to prevent injury and improve athletic performance. She offers guidance on how to build a well trained muscular system that will help us prevent chronic postural tendencies and pain, especially those so common in the workplace with chronic and repetitive sitting positions. |
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Lower Leg and Foot Problems at the Office |
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| Teacher Dr. Carla Cupido |
| Duration 7 minutes |
| Level 1 |
| Our lower legs and feet take a real beating,
due often to being on our feet all day, and
wearing improper footwear. Dr. Cupido
examines some of the most common issues
such as Plantar Fasciitis and contraction in
the Achilles Tendon in the heel. She offers
solutions to alleviate these common problems. |
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Back Safety At The Office |
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| Teacher Dr. Carla Cupido |
| Duration 6 minutes |
| Level 1 |
| Learn how to keep your lower back safe both in and out of the office. Dr. Carla Cupido explains the anatomy of the lumbar spine as well as a few simple things you can do to improve the health of your back. |
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Lower Cross Syndrome |
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| Teacher Dr. Carla Cupido |
| Duration 7 minutes |
| Level 1 |
| Lower cross syndrome is a generic condition that the majority of the population is plagued by due to our sedentary work and school environments. In this video, this condition is thoroughly explained by Dr. Carla Cupido. She also suggests a few simple exercises to help prevent and/or manage this condition. If you have tight hamstrings, tight hip flexors, and/or a tight low back, weak abdominals and weak buttocks muscles, this video is relevant to you. |
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Yoga For Lower Cross Syndrome |
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| Teacher Kreg Weiss |
| Duration 5 minutes |
| Level 1 |
| This short yoga video applies the principles of preventive therapy for lower cross syndrome. Expand dominant muscle groups that generate tension in the lower spine due to prolonged sitting postures. Also learn new seated yoga exercises that strengthen the gluteal and abdominal muscles to further improve postural support and back health. |
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Yoga Ball For Upper Body |
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| Teacher Kreg Weiss |
| Duration 9 minutes |
| Level 1 |
| Ease tension out of the neck and upper back with this short Yoga flow. This series of postures targets muscles in the upper body that become dominant and produce postural imbalances due to chronic poor sitting and work-related positions. With the physical rebalancing comes increased energy and mental refreshening. |
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Upper Cross Syndrome |
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| Teacher Dr. Carla Cupido |
| Duration 6 minutes |
| Level 1 |
| Dr. Carla Cupido explains what upper cross syndrome is and suggests a few simple exercises to help prevent and/or manage this condition. Upper cross syndrome is a generic condition that affects the majority of the population. Learning how to avoid postures that place stress on our neuromusculoskeletal system is essential in avoiding injury. If you sit at a desk all day or are studying regularly, this video will be largely beneficial for you. |
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