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This online class will prepare you for silent meditation. When you hear the sound of the gong, sit for ten minutes in silence, until you hear the gong again.
Refresh your mind and body with this guided meditation relaxation. Learn to release tension and stress as you deepen into a meditative state. Excellent to relieve muscular tension associated with chronic, unreleased stress, and for those who have trouble sleeping or focusing the mind. This meditation video will leave you feeling relaxed and calm. This practice is also available as an audio meditation download and can be performed lying in bed, on your mat, or anytime anywhere you need to de-stress.
A soothing and relaxing meditation practice. Excellent anytime you need to release physical tension, ease the mind and prepare for a restful sleep. Be sure to have a blanket or warm clothes. Take glasses off, take hair down before you begin.
This relaxing meditation introduces visualization techniques that help you place attention and focus upon the Third Eye to bring a reconnection to self-knowledge, wisdom, and clairvoyance.
