Experience Unlimited
Yoga, Pilates, and
Meditation
Videos Online
MYO Newsletter - FREE!
Subscribe to our FREE
Health and Wellness Newsletter
full of inspirational articles on Yoga, Nutrition, Meditation, Healthy Recipes, Natural Body Care, and more....
Experience a Refresh recharge for deep clearing and energizing the mind and body.
A combination of beautiful imagery, a wonderfully soothing voice, and crystal-clear directions make these tracks a special treat.
Download the complete meditation CD including...
6 min intro to meditation
10 min Refresh Meditation Practice
30min Rejuvenation Meditation Practice
Establish greater clarity of holistic life-goals through the practice of focus. This meditation utilizes heart rhythms to attain a state of inner observance and concentration. This lesson can be performed in traditional seated yoga poses or in a chair.
This REMASTERED AUDIO meditation practice explores conscious breathing. By affecting breath cycles and patterns in this audio meditation we affect other cycles and patterns in our bodies and our minds. Through regular meditation practice we create deeper states of wholeness, balance and vitality; a more vibrant sense of self.
Breath is the primary source of energy and vitality. This meditation nourishes the body and mind with healing breath work and visualization techniques. This lesson can be performed in traditional seated yoga poses or in a chair.
In this REMASTERED AUDIO Meditation Practice, we begin to deepen awareness of body and mind. Center and ground into the body. Heighten and focus awareness of the individual senses. Observe feelings, observe thoughts. Through meditation choose to decrease stress, discern and consciously cultivate mental clarity, a more grounded sense of self, a healthier, balanced state of being.
This class combines meditation, mudras, bhandas, and pranayama, and aids to calm and clear the mind, purify the nadis, lower blood pressure, and helps to eliminate samskaras.
This is a preliminary class to The Four Purifications. This class breaks down some of the various breath and mudra techniques used: Nadi Shodhana, Kapalabhati , Agni Sara, and Ashwini Mudra. Take time to learn these techniques step by step before trying the full Purifications class.
This is a preliminary class to The Four Purifications. Deepen your sitting practice by learning these opening and closing hand mudra sequences from the Four Purifications class. Hand mudras have been a part of many ancient traditions and are commonly used as energy seals or locks to stimulate healing and balance in one's life.
In this video learn about the and function and philosophy of some of the more common mudras (hand gestures) applied in yoga and meditation, and how these various seals of energy be used in your practices. These mudras are energy configurations which stimulate and direct specific pathways of vital energy in the body and mind, creating balance and rejuvination.
Short Practice Yoga Nidra session.
Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Yoga Nidra brings an incredible calmness, quietness, and clarity. Yoga Nidra is one of the deepest of all meditation practices, leading awareness through many levels of mental process to a state of supreme stillness and insight. **Important: READ HERE before you begin.
