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Sound can play a beneficial role in our meditation practice acting as a tool for enhanced focus and inner observance. Enjoy this guided meditation offering various applications of concentration and mindful awareness.
In this mindfulness session you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind and heart. The practice is one of allowing all states to arise and leave, without getting caught up in them, pushing them away or reacting to them.
In this mindfulness session you will learn how
to watch your own mind; to follow the coming
and going of thoughts without getting
attached to them or caught up in the drama
that our thoughts create.
Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Yoga Nidra brings an incredible calmness, quietness, and clarity. Yoga Nidra is one of the deepest of all meditation practices, leading awareness through many levels of mental process to a state of supreme stillness and insight. **Important: READ HERE before you begin.
A hypnosis style guided meditation to induce a state of sleep and minimize or eliminate the effects of jet lag.
Using a combination of an ancient yogic meditation and Ericksonian voice induction hypnosis the listener is transported into a relaxed state, highly conducive to deep relaxation and sleep. In addition, an affirmation of eliminating the effects of time zone variance (jet lag) is introduced. This experience results in an effective and sound rest and readies the practitioner to function effectively in the new time zone.
Recognize and transform patterns of stress and tension. Bring yourself to a place of grounded calm. This practice was designed to be done sitting in a chair, but can also be practiced, if you prefer, sitting on a cushion or lying down.
This is a REMASTERED AUDIO Meditation.
Why meditate? This meditation explores how meditation can benefit our lives. In this meditation class begin to examine thoughts and the nature of mind, and how the mind affects the body. By observing mental patterns through meditation we cultivate self-awareness and a healthier, clearer, more authentic sense of self. Through meditation we begin to find Stillness.
