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A hypnosis style guided meditation to induce a state of sleep and minimize or eliminate the effects of jet lag.
Using a combination of an ancient yogic meditation and Ericksonian voice induction hypnosis the listener is transported into a relaxed state, highly conducive to deep relaxation and sleep. In addition, an affirmation of eliminating the effects of time zone variance (jet lag) is introduced. This experience results in an effective and sound rest and readies the practitioner to function effectively in the new time zone. **CLICK HERE to download this audio meditation practice to your mp3 player or CD.
Freedom From Flight Anxiety Meditation
Teacher Padma
Duration 20 minutes
A three part total freedom from stress program:
1. BODY: relax and unwind
2. BREATH: develop a strong nervous system
3. MIND: find total freedom from anxiety
**CLICK HERE to download this audio meditation practice to your mp3 player or CD.
De-Stress Meditation Relaxation
Teacher Michelle Trantina
Duration 20.5 minutes
Recognize and transform patterns of stress and tension. Bring yourself to a place of grounded calm. This practice was designed to be done sitting in a chair, but can also be practiced, if you prefer, sitting on a cushion or lying down.
Exploring Meditation - AUDIO MEDITATION
Teacher Padma
Duration 15.5 minutes
This is a REMASTERED AUDIO Meditation.
Why meditate? This meditation explores how meditation can benefit our lives. In this meditation class begin to examine thoughts and the nature of mind, and how the mind affects the body. By observing mental patterns through meditation we cultivate self-awareness and a healthier, clearer, more authentic sense of self. Through meditation we begin to find Stillness.
Download Mp3 Meditation.
Refresh Meditation Practice AUDIO
Teacher Van Clayton Powel
Duration 10 minutes
Experience a Refresh recharge for deep clearing and energizing the mind and body.
A combination of beautiful imagery, a wonderfully soothing voice, and crystal-clear directions make these tracks a special treat.
Download the Full CD - Refresh & Rejuvenate Mp3 Meditations
Focus Meditation
Teacher Kreg Weiss
Duration 15 minutes
Establish greater clarity of holistic life-goals through the practice of focus. This meditation utilizes heart rhythms to attain a state of inner observance and concentration. This lesson can be performed in traditional seated yoga poses or in a chair.
Breath Meditation - AUDIO PRACTICE
Teacher Padma
Duration 8 minutes
This REMASTERED AUDIO meditation practice explores conscious breathing. By affecting breath cycles and patterns in this audio meditation we affect other cycles and patterns in our bodies and our minds. Through regular meditation practice we create deeper states of wholeness, balance and vitality; a more vibrant sense of self.
Download Mp3 Meditation.
Living Breath Meditation
Teacher Kreg Weiss
Duration 14.5 minutes
Breath is the primary source of energy and vitality. This meditation nourishes the body and mind with healing breath work and visualization techniques. This lesson can be performed in traditional seated yoga poses or in a chair.
Sensory Meditation AUDIO PRACTICE
Teacher Padma
Duration 11 minutes
In this REMASTERED AUDIO Meditation Practice, we begin to deepen awareness of body and mind. Center and ground into the body. Heighten and focus awareness of the individual senses. Observe feelings, observe thoughts. Through meditation choose to decrease stress, discern and consciously cultivate mental clarity, a more grounded sense of self, a healthier, balanced state of being. Download Mp3 Meditation.
Yoga Nidra - AUDIO PRACTICE
Teacher Daniel Mirecki
Duration 42 minutes
Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Yoga Nidra brings an incredible calmness, quietness, and clarity. Yoga Nidra is one of the deepest of all meditation practices, leading awareness through many levels of mental process to a state of supreme stillness and insight. **Important: READ HERE before you begin.
**CLICK HERE to download this audio meditation practice to your mp3 player or CD.
Four Purifications Complete Class
Teacher Neil Mark
Duration 15 minutes
This class combines meditation, mudras, bhandas, and pranayama, and aids to calm and clear the mind, purify the nadis, lower blood pressure, and helps to eliminate samskaras.
**All meditation classes viewable full screen**
Breathing Technique for Four Purifications
Teacher Neil Mark
Duration 9.5 minutes
This is a preliminary class to The Four Purifications. This class breaks down some of the various breath and mudra techniques used: Nadi Shodhana, Kapalabhati , Agni Sara, and Ashwini Mudra. Take time to learn these techniques step by step before trying the full Purifications class.
Mudras for Four Purifications
Teacher Neil Mark
Duration 9 minutes
This is a preliminary class to The Four Purifications. Deepen your sitting practice by learning these opening and closing hand mudra sequences from the Four Purifications class. Hand mudras have been a part of many ancient traditions and are commonly used as enery seals or locks to stimulate healing and balance in one's life.
**All meditation classes viewable full screen**
Exploration of Mudras
Teacher Kreg Weiss
Duration 8.5 minutes
In this video learn about the and function and philosophy of some of the more common mudras (hand gestures) applied in yoga and meditation, and how these various seals of energy be used in your practices. These mudras are energy configurations which stimulate and direct specific pathways of vital energy in the body and mind, creating balance and rejuvination.
Short Practice Yoga Nidra Session
Teacher Daniel Mirecki
Duration 22 minutes
Short Practice Yoga Nidra session.
Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Yoga Nidra brings an incredible calmness, quietness, and clarity. Yoga Nidra is one of the deepest of all meditation practices, leading awareness through many levels of mental process to a state of supreme stillness and insight. **Important: READ HERE before you begin.
**CLICK HERE to download this audio meditation practice to your mp3 player or CD.
Guided Zen Meditation - AUDIO PRACTICE
Teacher shakti mhi
Duration 14:30 minutes
This online class will prepare you for silent meditation. When you hear the sound of the gong, sit for ten minutes in silence, until you hear the gong again.
**CLICK HERE to download this meditation audio practice to your mp3 player or CD.
Full Body Relaxation - AUDIO PRACTICE
Teacher shakti mhi
Duration 10 minutes
In this guided online meditation, you are guided into deep mental serenity and physical release through
song and visualization.
**CLICK HERE to download this audio meditation practice to your mp3 player or CD.
Mind and Body Relaxation - AUDIO PRACTICE
Teacher Daniel Mirecki
Duration 7 minutes
Integrate mind and body. Cultivate a deep state of relaxation with this meditation lesson.
**CLICK HERE to download this audio meditation practice to your mp3 player or CD.
Exploring Meditation
Teacher Padma
Duration 15 minutes
Why meditate? This meditation video explores how meditation can benefit our lives. In this online meditation class begin to examine thoughts and the nature of mind, and how the mind affects the body. By observing mental patterns through meditation we cultivate self-awareness and a healthier, clearer, more authentic sense of self. Through meditation we begin to find Stillness.
Color Meditation - AUDIO PRACTICE
Teacher Michelle Trantina
Duration 18 minutes
Draw color and awareness though the cells and pathways of the body. Cleanse and renew. Revitalize and clarify with this seated meditation.
**CLICK HERE to download this audio practice to your mp3 player or CD.
Sensory Meditation
Teacher Padma
Duration 18.5 minutes
In this online meditation video we begin to deepen awareness of body and mind. Center and ground into the body. Heighten and focus awareness of the individual senses. Observe feelings, observe thoughts. Through meditation choose to decrease stress, discern and consciously cultivate mental clarity, a more grounded sense of self, a healthier, balanced state of being. Make sure you are comfortable and without interruption before this online meditation video begins.
Water Meditation - AUDIO PRACTICE
Teacher Marla Waal
Duration 19 minutes
Draw awareness, energy, and vibrance through the Chakras using water visualization with this meditation video class.
**CLICK HERE to download this audio practice to your mp3 player or CD.
Breath Meditation
Teacher Padma
Duration 15.5 minutes
This meditation practice explores conscious breathing. By affecting breath cycles and patterns in this meditation video we affect other cycles and patterns in our bodies and our minds. Through regular meditation practice we create deeper states of wholeness, balance and vitality; a more vibrant sense of self.
Relaxation Meditation
Teacher Kreg Weiss
Duration 14 minutes
Refresh your mind and body with this guided meditation relaxation. Learn to release tension and stress as you deepen into a meditative state. Excellent to relieve muscular tension associated with chronic, unreleased stress, and for those who have trouble sleeping or focusing the mind. This meditation video will leave you feeling relaxed and calm. This practice is also available as an audio meditation download and can be perfomed lying in bed, on your mat, or anytime anywhere you need to de-stress.
**CLICK HERE to download this audio practice to your mp3 player or CD.
Evening Relaxation
Teacher Michelle Trantina
Duration 15 minutes
A soothing and relaxing meditation practice. Excellent anytime you need to release physical tension, ease the mind and prepare for a restful sleep. Be sure to have a blanket or warm clothes. Take glasses off, take hair down before you begin.
**CLICK HERE to download this audio practice to your mp3 player or CD.
Third Eye Meditation - AUDIO PRACTICE
Teacher Kreg Weiss
Duration 21 minutes
This relaxing meditation introduces visualization techniques that help you place attention and focus upon the Third Eye to bring a reconnection to self-knowledge, wisdom, and clairvoyance.
**CLICK HERE to download this audio practice to your mp3 player or CD.
The yoga practice acts as a therapeutic tool to heal the body and the mind. The yoga poses (asanas), breathing exercises (pranayama), and meditation, come together to produce many immediate results:
* improve concentration and attention
* decrease anxiety, stress, and depression
* improve mood and sense of well-being
* increase self-acceptance and self-actualization
* improve learning efficiency and memory
* increases somatic and kinesthetic awareness (body/mind connection)
* decrease aggression and hostility
* increase social skills
* improve depth perception
