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Wendy talks about what Pilates is, how it works, and demonstrates 6 basic Pilates principles: Breath, Concentration, Centering, Control, Precision, and Flowing Movement.
With focus on how the limbs and endpoints are
supported from center, core and distal initiation will be explored with cuing to encourage awareness of the options available to us in our movement.
This Pilates "quickie" is a fast pace, rhythmic
sequence of movements that will strengthen your body
from the inside out. This is recommended for
practitioners with some Pilates experience. Use it as
a warm up for a Yoga practice, a challenging day, or
as an end of a long day-last minute core experience.
Moving through the classical Pilates mat repertoire with
awareness of spinal alignment, support and flow. Supporting the spine's natural curves with "long & strong" activation techniques to develop the deep postural musculature.
Nico addresses specific alignment technique for attaining correct pelvic placement in Pilates matwork exercises, the foundation necessary to perform these exercises correctly with maximum safety and benefits.
Voice Instruction by: Odette Slater
Tone muscles, release stress, improve coordination, dynamic stability, and body awareness with this challenging, intermediate Pilates class.
Learn some of the beginner Pilates excercises and Pilates breath work that will begin to build your foundation towards a stronger practice. This Pilates video addresses alignment, corrections, and body awareness. In this Pilates matwork class modifications will be shown to address common difficulties in performing Pilates exercises. You may wish to preview the Pilates class first in order to familiarize yourself with the Pilates excercises.
This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, and improve posture. Cultivate the perfect balance between strength
and flexibility. Build strength from the inside out with this Pilates video class.
