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Learn some of the beginner Pilates excercises and Pilates breath work that will begin to build your foundation towards a stronger practice. This Pilates video addresses alignment, corrections, and body awareness. In this Pilates matwork class modifications will be shown to address common difficulties in performing Pilates exercises. You may wish to preview the Pilates class first in order to familiarize yourself with the Pilates excercises.
PILATES TIP: Shoulder Girdle Stability
Teacher Anita Seiz
Duration 2.5 minutes
Initiating movement from the the wing of the arm: midback support for arms and neck alignment vs. recruitment of upper trapezius muscles.
Pilates Class (Level 3)
Teacher Svetlana Lysenko
Duration 31 minutes
This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, and improve posture. Cultivate the perfect balance between strength
and flexibility. Build strength from the inside out with this Pilates video class.
*All Pilates classes are viewable full screen*
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
Yogalates (Level 3)
Teacher Nico Luce
Duration 55 minutes
Yoga Infused Pilates. This level 2 - 3 class combines some of the ancient science of hatha yoga with the core stabilizing, regenerative dynamics of Pilates. Strengthen all of the major muscle groups and develop a streamlined physique, while cultivating mental calm with Pilates exercises and Yoga postures.
Pilates Class (Level 1)
Teacher Wendy Chmelauskas
Duration 32 minutes
This level one Pilates matwork video looks at breaking down fundamental Pilates principals. In this Pilates class we begin by exploring the the Pilates breath and the three steps of movement in relation to breathing. We then move though a sequence of Pilates exercises taking a close look at common corections in alignment and step by step adjustments to achieve optimal form. Develop body awareness, core strength and connection, and improve your posture with this Pilates video. Please read our article on Creating a Pilates Matwork Space.
PILATES TIP: Hollowing vs. Bulging
Teacher Anita Seiz
Duration 3.5 minutes
Hollowing vs. bulging: activating transversus abdominus (core) connection.
