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This class is for those that have experience with Classical Pilates Mat work and are ready for a challenge. More complex and difficult exercises are introduced to challenge your breath capacity, core strength and stamina, as well as flexibility.
Yogalates For Long Lean Legs (Level 2)
Teacher Nico Luce
Duration 30 minutes
Yogalates For Long Lean Legs
Prenatal Pilates
Teacher Crystal Ann McCabe
Duration 30 minutes
Prenatal Pilates
Foundations of Pilates
Teacher Wendy Chmelauskas
Duration 15 minutes
Foundations of Pilates
Core To Distal (Level 3)
Teacher Anita Seiz
Duration 33 minutes
With focus on how the limbs and endpoints are
supported from center, core and distal initiation will be explored with cuing to encourage awareness of the options available to us in our movement.
Short Pilates Class (Level 2)
Teacher Nico Luce
Duration 15 minutes
This Pilates "quickie" is a fast pace, rhythmic
sequence of movements that will strengthen your body
from the inside out. This is recommended for
practitioners with some Pilates experience. Use it as
a warm up for a Yoga practice, a challenging day, or
as an end of a long day-last minute core experience.
Spinal Connectivity (Level 3)
Teacher Anita Seiz
Duration 40 minutes
Moving through the classical Pilates mat repertoire with
awareness of spinal alignment, support and flow. Supporting the spine's natural curves with "long & strong" activation techniques to develop the deep postural musculature.
Pelvic Placement for Pilates
Teacher Nico Luce
Duration 4.5 minutes
Nico addresses specific alignment technique for attaining correct pelvic placement in Pilates matwork exercises, the foundation necessary to perform these exercises correctly with maximum safety and benefits.
PILATES TIP: Preventing Neck Strain
Teacher Anita Seiz
Duration 2.5 minutes
Preventing neck strain in upper spinal flexion: finding the upper
abdominal connection.
Intermediate Pilates (Level 2)
Teacher Wendy Chmelauskas
Duration 20 minutes
Voice Instruction by: Odette Slater
Create core strength, tone muscles and improve your posture with this challenging, intermediate online Pilates class.
*All Pilates classes viewable full screen*
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
