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Build strength and focus; unite body, mind, and breath with this Ashtanga Yoga class that draws from the primary series. This practice is recommended for experienced practitioners.
Yoga Postures include: Virabhadrasana 1 , Uttanasana
This hatha yoga class incorporates various calming Pranayamas (Breath Exercises) with simple asanas (postures), like Downward Facing Dog, to create a state of relaxation, rejuvenation, and inner reflection. Anytime you need to center yourself, and are looking for a more gentle practice.
Stretch and decompress with this online hatha video designed to help to release stress and muscular tension. Great for after a workout to release lactic acid from the muscles or for anytime you need to relax and refresh mind and body.
Perfect for the morning hatha practice or anytime you feel like a more gentle class. In this yoga class breath will lead you through a series of flowing postures that build heat and openness before moving deep into stretching poses that target the hips and thighs.
Yoga poses include: Bhujangasana , Vajrasana
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
Tune into your inner self with this sequence of postures guided by Michelle. With an open body/mind we can embrace the moment and our highest potential. This yoga practice progresses from lying on the mat to standing and balancing postures, ending with an inversion - shoulder stand - please see contra-indications for this pose to ensure a safe and effective practice: Salamba Sarvangasana
Bring renewed body awareness into your practice with this hatha class that focuses on strengthening the core and stabilizing the spine. Draw awareness from the core to the surface of the body, and from the surface back to the core. Yoga postures include: Marjariasana , Vrksasana
This intermediate hatha class gets you moving with an invigorating sequence of classical asanas. This class includes visualization techniques with breath; incorporated to deepen your awareness into body and energy. Poses include: Virabhadrasana II , Uttanasana
Looking for a quick pick me up? This short practice moves through dynamic hatha pose sequences that will invigorate body and mind. A short relaxation at the end of class leaves you feeling balanced and focused. Poses include: Setu Bandhasana , Supta Baddha Konasana
