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Bring renewed body awareness into your practice with this hatha class that focuses on strengthening the core and stabilizing the spine. Draw awareness from the core to the surface of the body, and from the surface back to the core. Yoga postures include: Marjariasana , Vrksasana
*All yoga classes viewable full screen*
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
Mind Body Flow (Level 3)
Teacher Cielo English
Duration 30 minutes
This intermediate hatha class gets you moving with an invigorating sequence of classical asanas. This class includes visualization techniques with breath; incorporated to deepen your awareness into body and energy. Poses include: Virabhadrasana II , Uttanasana
Sun Salutation Vitality Flow (Level 2)
Teacher Michelle Trantina
Duration 16 minutes
Looking for a quick pick me up? This short practice moves through dynamic hatha pose sequences that will invigorate body and mind. A short relaxation at the end of class leaves you feeling balanced and focused. Poses include: Setu Bandhasana , Supta Baddha Konasana
Morning Flow (Level 3)
Teacher Neil Mark
Duration 36 minutes
This yoga video begins lying in savasana, and progresses to sun salutations. This class places emphasis on opening the lower back and sacral spine. Poses Include: Savasana , Adho Mukha Svanasana
Creating Internal Balance (Level 2)
Teacher Carolyn McManus
Duration 62 minutes
The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
Deep Core Strengthening (Level 2-3)
Teacher Kreg Weiss
Duration 44 minutes
Bring energy and awareness to your core, abdominal, and back muscles as well as improve your posture with this challenging practice. A slow meditative pace is maintained to retain focus on breath and mental centering as you develop core strength.
Foundations of Power Flow (Level 2-3)
Teacher Alix Rodrigues
Duration 37 minutes
An excellent introduction to power yoga, this class breaks down sun salutations in a gentle way, building heat in the body, increasing cardiovascular flow, developing strength and awareness.
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
Creating Focused Energy (Level 2)
Teacher Carolyn McManus
Duration 45 minutes
The emphasis on this hatha class is on balance. Balancing poses and movements help improve our posture and develop coordination and strength. In this video we explore balancing on one foot, on our knees, or even in a seated position to help develop attentive mental focus. When we are balanced, we are focused, when we are focused, we are balanced.
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
Morning Hatha Flow (Level 1)
Teacher Kreg Weiss
Duration 12.5 minutes
Take twelve minutes to start your day on a positive note. Get your energy flowing and awaken your body with the ancient practice of yoga, naturally! This yoga class begins with energizing breath work, and flows into sitting and standing sequences.
*All yoga classes viewable full screen*
Hatha Flow (Level 2)
Teacher Kreg Weiss
Duration 34 minutes
Energize your mind, body, and soul with this warming flow. Inspire your yogic practice by exploring your body’s potential through a sequence of postures that places emphasis on creating core strength.
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
