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Shiva Rea is world-renowned for her unique and inspiring yoga teachings. In this program, she will show you how to connect to the power of your heart, and help you to feel calm, yet energized.
For very experienced practitioners only, an advanced power yoga class. Get strong, both in body and mind. Note: This class contains the pose headstand. Approach those pose gently and mindfully and only if it feels 100% right for your body at this moment.
With the complex and diverse movement of the knees in a hatha yoga practice, the knee joint can often become compromised. In this mini-workshop Jesse examines compression and torsion of the knee and the relationship of the hip and knee joints in our approach to yoga.
Combine the essence of motion with awareness in classic yoga postures to enhance your ability to balance with mindfulness and purpose. The use of flow will strengthen and tone while also warming your body for expansion. Embracing the element of mental conditioning, also enjoy moments of inner reflection with Breathing Tree flow and Savasana.
This flow was designed to reduce anxiety through balancing and calming breathing exercises such opposite nostril breathing (nadi shodhana) and bee's breath (brahmari). The first flow of asanas are vigorous with the intention of releasing excess energy. The second flow of asanas were chosen to calm the nervous system and release tension.
Explore the pulsation of Muscular and
Organic energy to bring you into dynamic
balance. Before we can express ourselves to our fullest and most authentic capacity, we
draw knowingly into the middle, into our
core. From this knowing place, we can extend
outwardly more freely and generously. In the
asana practice, this Muscular energy
manifests as the drawing of the muscles into
the core lines of the body, protecting the
joints, and cultivating overall strength and
integration. Organic Energy expands outward
from these core lines to the periphery of the
body with radiance and grace.
The yoga asanas are ancient. Movement is
universal. Join Clara on a fast paced 23-minute journey that will warm your body and quiet your mind. We will touch on all parts of the body, but the focus will be on the hips and legs.
