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In this class you will flow into postures specifically tailored to the needs of your changing pregnant body, with an emphasis on the breath. Communicate with your baby, relax and nurture yourself in this supportive, yet energizing class. A dynamic squat flow is included which will open your hips and strengthen and tone your uterus in preparation for childbirth. Guided, baby centered relaxation to finish. This class can also be used by mom's post-natally.
Proper Alignment in Chaturanga Dandasana
Teacher Clara Roberts-Oss
Duration 2 minutes
Proper Alignment in Chaturanga Dandasana (Plank Pose)
Warrior One Family Yoga Poses
Teacher Bernie Clark
Duration 6 minutes
This mini workshop looks at alignment (hips square position) in the Warrior 1 family series of postures.
Tailbone Tuck In Lunges
Teacher Clara Roberts-Oss
Duration 2 minutes
Tailbone Tuck In Lunges
Mixed Levels Hatha Yoga Class(Level 1-3)
Teacher Cielo English
Duration 38 minutes
Cielo draws your attention inward for a practice that brings you into your body. Choose the variation of each posture that feels best for your energy level. Follow Hans for a gentler, modified version of each posture, perfect for a beginner yogi. Follow Cielo for a more advanced variation of each yoga posture. Customize your practice to honor your body.
*All yoga classes viewable full screen*
Padma Classical Yoga (Level 2)
Teacher Padma
Duration 58:00 minutes
The theme of this Yoga class is Ocean. Flowing with breath and flowing with the physical, enjoy classical Hatha Yoga postures that bring grounding, connection, and rejuvenation.
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD. Visit Padma at Padma Meditation.
Tailbone Tuck In Ustrasana (Camel Pose)
Teacher Clara Roberts-Oss
Duration 2 minutes
Tailbone Tuck In Ustrasana (Camel Pose)
Deep Energy Flow (Level 3)
Teacher Kreg Weiss
Duration 55 minutes
Feel revitalized with this challenging yoga class that will take you through energizing standing and floor sequences. Strong foundation and experience required. Postures include: Halasana, Two Knee Spinal Twist
**CLICK HERE to purchase this class as a download for your MP3 player or DVD.
Strong and Steady Vinyasa (Level 4)
Teacher Neil Mark
Duration 73 minutes
This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Voice instruction by Kreg Weiss.
Kundalini Yoga (Level 2)
Teacher Lidija Martinovic
Duration 60 minutes
Exercises for Body Cleansing and Disease Prevention as taught by Yogi Bhajan.
