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Marla guides you thorough yoga pose sequences that will brighten your mood, strengthen your body, and clear your mind. Final relaxation is done on your belly, so be sure to have a few blankets, pillows, or a bolster on hand.
Sun Salutation workshop by Jesse Enright. Jesse talks about Softness, Intention, Relaxation, and the Breath. All important aspects in our approach to Hatha Yoga. He thoroughly breaks down Surya Namaskar A examining alignment and major joint structures in the body while cycling through.
In this class you will flow into postures specifically tailored to the needs of your changing pregnant body, with an emphasis on the breath. Communicate with your baby, relax and nurture yourself in this supportive, yet energizing class. A dynamic squat flow is included which will open your hips and strengthen and tone your uterus in preparation for childbirth. Guided, baby centered relaxation to finish. This class can also be used by mom's post-natally.
This classical hatha class will bring you into your body, into the now. Tara offers an engaging approach to finding the energetic qualities of each yoga pose while sustaining the foundation of connection and groundness.
Without proper alignment, the mid-lower back (where the kidneys are located and the mid spine meets the lower or lumbar spine), the vertebrae and discs can easily become compressed when we move without awareness. In this mini workshop we learn key points in maintaining the health and integrity of this important area of the body.
Explore the integration of advanced balancing exercises with classical Hatha Yoga poses. From standing to lying, yoga poses will be challenged with an exercise ball to enhance body awareness, proprioceptive skills, and core conditioning.
This advanced yoga class will get you in touch with the fluid water element that is innately in us all. The sequence will take you to different places on the mat. From twists to hips, balancing poses to core. Proper use of breath in twists will oxygenate the kidneys, cleanse the blood and remove waste. Our bodies are 99% water - prepare to enter the stream.
Refresh your perspective. Increase self acceptance and self-actualization with this therapeutic practice that combines pranayama (breath work) with yoga postures and visualization. This practice begins with standing breath work, progresses to a flow of postures, then ends with 10 minutes of soothing restorative yoga. Note: have a bolster or pillow, and a blanket nearby.
Fitness star and yogini Hemalayaa shows how yoga can be great form of exercise for anyone and everyone. Use this playful program to relieve stress, strengthen your core, and enjoy an easy-to-follow yoga workout.
Yoga For Healthy Back as demonstrated by Rick Coe and instructed by Kreg Weiss. This short Yoga flow offers a quick warming of the core, back and gluteal muscles ideal for those needing to re-energize the spine and restore balance to the back body.
