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This gentle toning, strengthening and stretching will keep the abdominal muscles more elastic. Done regularly during pregnancy, it can help accelerate post pregnancy recovery.
Kundalini Yoga And The Adrenal Glands
Teacher Gloria Latham
Duration 9 minutes
This short Kundalini practice has an emphasis on exercises and breathing techniques designed to refresh, cleanse and nourish the adrenal glands which respond to stress. The practices finishes with a short meditation and the mantra "sat nam".
Postnatal Yoga For Busy New Moms
Teacher Ariel Pavic, RYT
Duration 35 minutes
We've made this class a shorter length to fit into your busy mommy life: in between your child's naps, while your babe is rolling around beside you, or perhaps during your "me" time, etc. In this flow you will gently begin to revitalize your body after pregnancy and childbirth, with particular attention paid to gaining strength and tone back in your abdominal muscles. The short back lying abdominal exercise series can also be done on it's own. Ariel spends some time working your arm muscles as well, which will aid you in carrying around your small infant. End with a blissful guided relaxation to put you in a peaceful frame of mind as you continue your busy life as a mother! This class is also suitable for beginner yogis, and those wishing to regain core strength in a very gentle way.
Prenatal Yoga Connecting With Your Partner
Teacher Ariel Pavic, RYT
Duration 2 minutes
This assisted squat flow is a great tool to be used during labor. It's a fabulous low back releaser! Women in the third trimester whose babies are known to be in the breech (head up) position should avoid these deep squats as it does encourage the baby to further drop into the pelvis.
Breath Oasis Hatha Class (Level 2)
Teacher Marla Waal
Duration 58 minutes
Explore mind, body, breath in this classical hatha yoga class.
Kundalini For Core Strengthening
Teacher Gloria Latham
Duration 8 minutes
This short Kundalini practice will develop core strength; it also works with strengthening and clarifying the third (manipura) Chakra and a mantra for prosperity.
Yin Yoga
Teacher Bernie Clark
Duration 60 minutes
This class will introduce the student to the three basic principles of the Yin Yoga practice and will explain how and why we should do Yin Yoga. The benefits of the yin style will be explained on a physical, energetic and mental level.
Moon Salutation (Level 3-4)
Teacher Clara Roberts-Oss
Duration 60 minutes
A vinyasa class with emphasis on backbending and lengthening hamstrings. Warming the lower back and legs through moon salutes, go deeper into a backbending practice. This sequence will explore different backbends from standing bow to variations of camel. To counter balance, lengthen the hamstrings moving towards hanuman (splits pose), and ending with some juicy lower back releases.
Inner Fire Flow (Level 4)
Teacher Nico Luce
Duration 75 minutes
This intermediate-advanced sequence of yoga asanas was
designed to embrace the flow of your breath. Explore hip
openers, backbends and balancing poses that will
invigorate your body and free your soul.
You are encouraged to build a strong foundation,
paying close attention to detail, moving into the
more advanced poses only if both your body and mind feel
ready.
Lower Back Safety in Forward Bends
Teacher Jesse Enright
Duration 5 minutes
This mini workshop examines alignment and integrity in the lower back to allow movement into forward bending postures safely and effectively.
