Experience Unlimited
Yoga, Pilates, and
Meditation
Videos Online
MYO Newsletter - FREE!
Subscribe to our FREE
Health and Wellness Newsletter
full of inspirational articles on Yoga, Nutrition, Meditation, Healthy Recipes, Natural Body Care, and more....
This is the uninterrupted 48 minute introductory flow, in which Jesse demonstrates the postures and movements in time with the 6 second breath cycle.
Pre-Natal Yoga - Relaxing Flow
Teacher Ariel Pavic, RYT
Duration 38 minutes
This shorter length Pre-Natal Yoga class is a perfect break at any time during your day, to allow your self to become more peaceful, at ease and connected with the growing life inside you. It includes some gentle neck release postures, plenty of asanas to encourage open hips and pelvis all while flowing peacefully with a emphasis on the breath. Some attention is given to postures that encourage baby's optimum birthing position, which has been shown to contribute to a shorter and less painful labor. It ends with a simple balance, and a beautiful baby bonding, guided relaxation.
Backbending With Grace (Level 5)
Teacher Nico Luce
Duration 60 minutes
This advanced vinyasa practice flows through long, flowing yoga pose sequences, and a series of blissful, heart-opening back bends. Some more advanced variations are explored in this class; so as always, when practicing yoga postures, listen to your body and let your intuition be your guide. Rest anytime you need to.
Kundalini Yoga Strengthening The Heart Center
Teacher Gloria Latham
Duration 12 minutes
This short Kundalini practice works to strengthen, open, and create clarity in the chest and heart center. The heart chakra, (energy center located in the chest) governs trust, forgiveness, and unconditional love. On a physical level this center governs the blood and circulatory system, lungs and diaphragm, thymus gland, and breasts.
Yin Yoga And The Energy Body
Teacher Bernie Clark
Duration 42 minutes
In this session, the emphasis of the practice will be on the deep connective tissues of the hips. We will open this deep, tight area slowly but fully. While we luxuriate in the deep postures, we will also explore energetic effects Yin Yoga can have on our body. The models of energy of the Indian Yogis, the Chinese Daoists and the Western scientific views will be discussed.
Earth Flow Vinyasa (Level 3)
Teacher Clara Roberts-Oss
Duration 65 minutes
Fire, water and air. How do these elements translate in our bodies through movement?
We are made up of at least 75% water, this flow will allow the body to return to it's natural state, fluidity. The vinyasa will begin with water, weaving fire and air through out. Explore your own fluid state with the earth flow.
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
Cycling Energy (level 3-4)
Teacher Kreg Weiss
Duration 60 minutes
This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.
Prenatal Yoga Connecting With Your Partner
Teacher Ariel Pavic, RYT
Duration 4 minutes
This short flow will help you connect together during this special time of pregnancy and both partners will benefit from the gentle,supported poses. The seated meditation breathing back to back can be extended as long as you both feel comfortable. It includes a supported gentle backbend which can help relieve heartburn.
Power Yoga Therapy Introductory Flow (All Levels)
Teacher Jesse Enright
Duration 90 minutes
This In-Depth workshop class combines detailed alignment and powerful, flowing movements. PowerYogaTherapy seeks to provide students with an understanding of “how” and “why” yoga postures work. With an emphasis on muscular balance and postural integrity over aesthetics and performance, this class aims to change the practice of "power yoga" from potentially dangerous contortion into a profound
tool for healing and transforming the human body. In this In-Depth Introductory class Jesse demonstrates and explains in detail the basic introductory 48 minute flow.
Three Foundations (Level 2)
Teacher Lidija Martinovic
Duration 55 minutes
This workshop practice session is a hatha based, with a mindful inquiry on stability, alignment and movement efficiency. We can call it "Ki Yoga".
It starts with opening feet, following with stabilizing the pelvis and shoulders through the core work and finally expanding the heart center. This practice session introduces the principle of tensegrity, aligning and engaging the fascia line -continuums which brings maximal efficiency in movement (sequencing from the centre into periphery).
Although it has beginners modifications, this session is suitable for practitioners searching deep strength, stability and ease (stira and sukha principle). It is a great transition from a quiet hatha into an advanced flow. Applying these principles in every day practice, enables one to hold postures longer - feeling integrated, strong and quiet at the same time.
