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In this second part of Yoga For Everyone, Hemalayaa uses this various postures and flows to relieve stress, strengthen your core, and to help you enjoy an easy-to-follow yoga workout.
Smart Yoga: This workshop style class serves as an introduction to the more dynamic "power" style of yoga. Jesse outlines vital alignment and important modifications that will enable a new power yoga student to practice intelligently and safely, preventing injuries, and maximizing benefits.
Version #2: This version of the Jivamukti practice as taught by Sharon Gannon.
Jivamukti is a physically vigorous and intellectually stimulating style of yoga that has transformed the lives of thousands. Follow David Life and Sharon Gannon as they help you lead a happier, and healthier life.
This vinyasa yoga class blends different lineages to create a fluid practice, beginning with a moving meditation that is influenced by Tai Chi. This practice will connect your breath and your body.
This intermediate-advanced sequence of yoga asanas was
designed to embrace the flow of your breath. Explore hip
openers, backbends and balancing poses that will
invigorate your body and free your soul.
You are encouraged to build a strong foundation,
paying close attention to detail, moving into the
more advanced poses only if both your body and mind feel
ready.
This energetic class combines yoga with martial art Capoeira. Capoeira was originally practiced by the African slaves brought to Brazil by the Portuguese during nearly 500 years of slavery. The Africans brought with them their own martial arts, but were not allowed to practice them. The movements were set to music and disguised to look like a dance or acrobatic game.
This short Kundalini practice will develop core strength; it also works with strengthening and clarifying the third (manipura) Chakra and a mantra for prosperity.
Practice Yoga with intentions of simplicity and harmony. The combination of gentle warming flows with periods of stillness brings together a yoga class that encourages calm and serenity. Within the stillness, many yoga poses will be taken to new levels of
openness and depth.
Enliven your mind, your senses, and your spirit.
Flowing standing sequences balanced by calm, soothing releases will leave you feeling blissful, stronger, and more focused.
