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This yoga video begins lying in savasana, and progresses to sun salutations. This class places emphasis on opening the lower back and sacral spine. Poses Include: Savasana , Adho Mukha Svanasana
The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana
Bring energy and awareness to your core, abdominal, and back muscles as well as improve your posture with this challenging practice. A slow meditative pace is maintained to retain focus on breath and mental centering as you develop core strength.
An excellent introduction to power yoga, this class breaks down sun salutations in a gentle way, building heat in the body, increasing cardiovascular flow, developing strength and awareness.
The emphasis on this hatha class is on balance. Balancing poses and movements help improve our posture and develop coordination and strength. In this video we explore balancing on one foot, on our knees, or even in a seated position to help develop attentive mental focus. When we are balanced, we are focused, when we are focused, we are balanced.
Take twelve minutes to start your day on a positive note. Get your energy flowing and awaken your body with the ancient practice of yoga, naturally! This yoga class begins with energizing breath work, and flows into sitting and standing sequences.
Energize your mind, body, and soul with this warming flow. Inspire your yogic practice by exploring your body’s potential through a sequence of postures that places emphasis on creating core strength.
This mini workshop examines the anatomy of the wrist, and how it applies to yoga poses practiced on the hands. Jesse focuses primarily on carpal tunnel syndrome, a common ailment among hatha yoga practitioners.
Excellent for those who have trouble sleeping, often due to a restless mind. To be done before bed, or anytime you need to relax. This gentle sequence will help you to connect to the moment and and clear your mind. Ending with an extra long relaxation, this practice will prepare the body/mind for deep rest.
A great class if you are feeling tired, scattered, or short on time.
Feel centered and grounded while rejuvenating your spine in this core strengthening flow. Slowly melt into these divine variations of twists as you enhance a meditative state and cultivate inner peace.
