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Dharma talks about the fundamental elements and effects of a yoga practice.
Mind-Body-Breath and Emotions
Teacher Max Strom
Duration 3 minutes
Max examines the connection between mind, body, and breath, and how they relate to and affect our emotional state and thought patterns. Body, mind, and breath, are one.
Stillness
Teacher Shakti Mhi
Duration 7 minutes
With our planet and our bodies in a state of constant movement and change, how can we find true inner stillness? Finding stillness as a state of consciousness on the path to a higher state of being.
Teaching Self-Realization
Teacher Dharma Mittra
Duration 1.5 minutes
Dharma talks about the most important aspect of what he wishes to bring to others in his teaching, self-realization.
The Spiritual Path
Teacher Shakti Mhi
Duration 11.5 minutes
What is a spiritual path? Shakti examines the concepts we encounter in our perception of life and the search for realization.
The True Purpose of Asana
Teacher Dharma Mittra
Duration 2.5 minutes
Dharma talks about asanas (yoga poses). What they do, how they affect the body-mind, and what really matters in their approach.
Judgment and Lack of Self-Knowledge
Teacher Dharma Mittra
Duration 3 minutes
Dharma examines the judgments we place on others and ourselves, and the reason why we do this.
Communication
Teacher Shakti Mhi
Duration 15.5 minutes
When we talk, do we really communicate? Shakti examines the concept of true communication.
The Observer and the Object of Meditation
Teacher Dharma Mittra
Duration 5 minutes
Dharma looks at the different levels of mediation and how we can surrender, identifying with and embodying the object of our meditation.
An Interview With Shakti Mhi
Teacher Shakti Mhi
Duration 18 minutes
Shakti talks about her experiences and path with Yoga. Aspects of being a yoga teacher, on mindfulness and finding the time do practice, and about her new book The Enigma Of Self Realization.
