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Examining the qualities and nutritional value of fats and oils.
Is Dairy the Right Food for You
Teacher Judy Chambers
Duration 6 minutes
Is Dairy the Right Food for You?
Breath and Asana Practice
Teacher Max Strom
Duration 5.5 minutes
Max talks about bringing breath into an asana (yoga postures) practice; how it affects and resonates through the body-mind.
The Hidden Powers of Ocean Salts
Teacher Judy Chambers
Duration 4.5 minutes
Judy examines the mineral content of sea salts and compares them to traditional table salt.
The Path to Enlightenment
Teacher Dharma Mittra
Duration 5 minutes
Dharma explores the explosive popularity of yoga, in all it's different forms, and the importance of vegetarianism and the practice of Ahisma, or non-violence.
Introduction to the Practice of Spirituality
Teacher Shakti Mhi
Duration 3 minutes
Shakti examines the concept of spirituality and how this "tool" can be used to cultivate higher levels of awareness and self-realization.
The Nature of Nourishment
Teacher Judy Chambers
Duration 6 minutes
Judy talks about how the quality of soil that we grow our food in affects the quality of the food that we eat.
Layers of Body and Mind
Teacher Dharma Mittra
Duration 6 minutes
Dharma examines the 5 layers or "sheaths" of the human body.
Traditional Soy Wisdom
Teacher Judy Chambers
Duration 6 minutes
Judy talks about the nutritive value of soy in its various forms.
An Interview with Mantak Chia
Teacher Mantak Chia
Duration 20 minutes
Taoist master Mantak Chia talks about what Taoism is; its origins, its aims, and how and why it works. Master Chia addresses "original cells" (embryo and stem cells), planetary aspects, using sexual energy as a healing force, the practice of the "Inner Smile" technique, and examines how cells replicate and manifest who we are. He also addresses how Taoism has evolved with time and here in the west.
