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Sanskrit Shaanti-Peace |
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Sanskrit Shaanti-Peace |
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Shaanti refers to the quiet peace and calm experienced in deep meditation. Shaant is stillness. Its lovely to cultivate a regular practice of stillness, and get to know what it truly feels like to be still in your body, in your nervous system, in your emotions and in your mind. This stillness becomes delicious and profoundly refreshing. All anxiety, worry, tension and stress are gone in this state of stillness. Youšll enjoy the quality of peace in your own being. As you cultivate this power of stillness every day in your meditation, you will start to notice that it has soaked into your everyday awareness. Youšll feel a deep peace that does not go away no matter what is happening or what you are doing. Youšll notice your mind is happier and your emotions are balanced.
Shaanti, Shaanti, Shaanti
About Padma: Padma is one of Canada's best-known teachers of meditation and yoga, and hosts a nationally syndicated tv series on meditation and yoga called 'Living Yoga with Padma'. For eight years Padma studied advanced-meditation in the western Himalayas of India. She read and mastered original Sanskrit texts of meditation philosophy and is authorized to teach by the director of the International Meditation Institute of India. Learn more about Padma. |
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Author/References
Padma Meditation |
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