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Anand means bliss and is the blessed evenness you have experienced inside your own heart. Maybe when relaxing by yourself in the shade on a summer's day, or smiling with delight in the company of great friends, the irrepressible bliss of life is revealed. Bliss may be outward smiling and laughter, but is also a quiet sense of ca lm and gentleness inside. Bliss is the quality of the foundation of your life'sessence. Like waves arise from the fluidity of the ocean, our thoughts and feelings arise from bliss.
And just like waves in the ocean rise and fall, so do waves in our mind and body.
To meditate is to recognize and connect with this depth of bliss within us. Then to live daily life remembering this anand, is wisdom.
About Padma: Padma is one of Canada's best-known teachers of meditation and yoga, and hosts a nationally syndicated tv series on meditation and yoga called 'Living Yoga with Padma'. For eight years Padma studied advanced-meditation in the western Himalayas of India. She read and mastered original Sanskrit texts of meditation philosophy and is authorized to teach by the director of the International Meditation Institute of India. Learn more about Padma.
