Q: Namaskar,  I've got caesarien One year back. Can you help me out weather I can do Yoga or Not.  Please help me out.  If yes then Please tell What kind of yoga or exercise or pranayam can I do?  I will be greatful for you
 THANKS, JYOTI

A: Hi Jyoti,

Returning to any form of exercise after a caesarien should be cleared by your helath professional.  If you receive clearance to return to exercise, please let us know and we will be happy to offer some suggestions and modifications for aiding your recovery and helping avoid any contraindications.

Namaste,
Kreg Weiss
My Yoga Online

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