hi maximax,

Thank you very much for your question.  I would strongly recommend that you consult a qualified health professional to receive a proper assessment of your condition just to confirm that what you have is Meralgia paresthetica.

Following a proper diagnosis, I would also try to determine what is the root cause of this condition:  is it a chronic or acute condition?  is it related to your practice or another activity?

Too often we try to cure the symptoms versus trying to discover the cause.  By eliminating first the origin of the condition, we can then more readily apply therapeutic treatments like Yoga to eliminate the symptoms and discomfort.

Again, given the sensitive nature of this condition (being located in the lower vetebra and involving nervous tissue), please consult a health professional with ample experience with exercise science.

Please let us know how this works out and from there we can see about offering some suggestions for your practice.

Namaste,
Kreg Weiss
My Yoga Online