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Location: situated on the level of the throat, the nerve plexus of the pharynx region
Deals with: communication, creativity, learning to take responsibility for one's own needs, confession, faith, truthfulness, self-knowledge, intuition, synthesis, expression
Postures that Balance Fifth Chakra:
Fish (Matysasana), Lion and neck stretches and shoulder openers like Supported Shoulderstand (Salamba Sarvangasana), Camel (Ustrasana), Bridge Pose (Setu Bandhasana) and Plow Pose (Halasana)
Related Gemstones: Angelite, Aquamarine, Azurite, Blue Opal, Blue Quartz, Chryoscolla, Lapis, Turquoise
Related Essential Oils: Eucalyptus, Frankincense, SageLink
