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Duration: 56 minutesEmbed Video
Level: Intermediate
Views: 9810
In a day, in a year, throughout a lifetime, in one breath, we have an opportunity to experience many transformations. This practice with Cielo English is one that will empower & honor the connection to our purest essence. The play between the physical strength of our body and the will of our hearts will be brought to life through a series of asana leading to playful peak poses, your heart is the center. This deep awareness of being and becoming requires the cultivation of the consistency of courage to know ourselves, to reveal our authentic self, and to honor the gift that is our life by the way we live that truth each day.
Tags: Yoga, heart, breath, flow, Awareness, Strength, Body, Truth, practice, class, physical, asana, poses, cultivation, deep, cielo english, connection, life, empower, will, transform, heart center, cielo









cieloenglish
@JReddy Wow! you found me here! Very nice, I had a fabulous time with you all, amazing group. It's a really special exchange when students and teacher meet on that level. I was so impressed by the open hearted community that you all are, this is the first step of our practice so I commend you all for who you all are. I had so much fun and I hope to see you in the hood again. Come practice with me any time!
about a month ago in vancouver, CA
JReddy
Great to meet you last week for birthday yoga, Cielo! Awesome class there and here too, thank you!
about a month ago
cieloenglish
@rahulyoga Hi there, I just wanted to take a moment to say thanks for posting your comment, I appreciate all the feedback I get, and all types of feedback. It was a fun flow for me so I'm glad that you felt that in your body too. Peace, Cielo
about a month ago in vancouver, CA
cieloenglish
@duchesse Hi, and thanks for posting your comment. I means and allot and I take things to heart and always try to improve on my cuing. I have been working on this, and so it's not a shock that you felt it, it's a sensitivity that you should appreciate in yourself. I hope to make the next ones much more clear. Thanks again for sharing, Cielo
about a month ago in vancouver, CA
cieloenglish
@mrdoughy Thank you so much for sharing...it's a gift to wake up and find this, that you feel good, that you feel peace. You made my day and I hope the rest of yours was brilliant... Namaste, Cielo
about a month ago in vancouver, CA
mrdoughy
I thought this was incredible! Those final words in the video blew my mind and brought me such peace. Thank you, Cielo!
about a month ago in Homestead, US
cieloenglish1
@MallinaCashew I really appreciate your comments and I take them all to heart...this type of feedback is so useful when making a video as it really is an art, and each time I learn so much from the end result and the practitioners' comments. Much gratitude, Cielo
2 months ago
cieloenglish1
@mrenkow Thanks for taking the time to comment! And making the effort to keep trying. It is a faster paced sequence, which can be more challenging to follow as well if you find the poses too advanced.. I'm always working on my cuing. As your practice and self awareness develops you might come back to the practice and find things become more accessible. You can always take less intense variations on a pose until you build a steady foundation and ease. You are your own teacher so it's great that you are listening to yourself! Namaste, Cielo
2 months ago
cieloenglish1
@jasonjacobson thanks J! I figured it out!
2 months ago
jasonjacobson
Great class.
2 months ago in Vancouver, CA
duchesse
I really like Cielo English, however i found parts of this practice hard to follow....ending up on the same side twice and having to look at my screen more than usual. was OK.
3 months ago in Cleveland, US
ipilosh
sakin, akşam için ideal
6 months ago