@llthayer I agree, for all there really is in...
about 25 minutes ago in brooklyn, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 21 minutesEmbed Video
Level: All Levels
Views: 17299
Give your spine a joyful release as you lightly take the body into all ranges of spinal plane of motions with Kreg Weiss. From twists to bends, ease tension out of key muscle areas that typically prevent the spine from enjoying fluid space.
Tags: Hatha, Yoga, Kreg Weiss, flow, Body, spine, twists, tension, muscle, release, bends, spinal, ease, kreg, fluid, siesta, motions, space
Love the site. Love it. Love the teachers love everything.
Ever thought of:
a) Kid's Yoga video-how to practice with young kids
b) Baby Yoga-how to do baby yoga
Thank you for...
tata
Simply divine! A delicious treat for the back at the end of the day.
about 2 weeks ago in London, GB
SusanFourtane
Perfect in this morning before sitting at my desk. Short and efficient. Feeling a rejuvenated spine feels great. Thanks, Kreg. I keep loving your classes. :)
about 2 months ago in Helsinki, FI
artgrl321a
all the twists in this practice make it simply delicious...
about 5 months ago in Memphis, US
fairydust
nice way to start my morning. Thanks!
6 months ago in San Francisco, US
Veda
Gentle, yet releasing, fluid movements...perfect way to begin my day, thank you!
6 months ago in Nashville, US
mrenkow
Nice spinal stretch. Thank you.
8 months ago in los angeles, US
vcondon
Wonderful stretch. Thank you.
about 8 months ago in Owls Head, US
laurina
Loved it, just what I needed, thank you
9 months ago in Italy, IT
octobermiss
Absolutely love yoga siesta for the spine , just what i need before work and i feel very joyful afterwards :)
about 9 months ago in Gainsborough, GB
katett
That was absolutely perfect after a day sitting at my desk. My back feels great, my mind is refreshed. Thank you Kreg.
about 10 months ago in Spicer, US
katiskat
What a beautiful practice! Thank you.
about 10 months ago in Mlebourne, AU
cazfab
Sublime.
about 11 months ago in London, GB