This was wonderful. Thank you!...
about a hour ago in Porto, PT
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 21 minutesEmbed Video
Level: All Levels
Views: 17236
Give your spine a joyful release as you lightly take the body into all ranges of spinal plane of motions with Kreg Weiss. From twists to bends, ease tension out of key muscle areas that typically prevent the spine from enjoying fluid space.
Tags: Hatha, Yoga, Kreg Weiss, flow, Body, spine, twists, tension, muscle, release, bends, spinal, ease, kreg, fluid, siesta, motions, space
Your web site is just what I've needed to get myself back in touch with yoga.I have a busy, stressful job as a medical practitioner and time out for myself is hard to find. What makes this yoga...
alsb73
Perfect end to my week! Thank you! Spine feels rejuvenated! Please tell me where this amazing studio is though as i have to attend a class there!
about 11 months ago in Sheffield, GB
denulenka
After Kreg´s Travel Warrior another fantastic class, thank you Kreg, I love your calm voice
12 months ago in Europe, CZ
dancelittledancer
I loved the simplicity of this class. Thank you very much
12 months ago in Paris, FR
kregweiss
thanks shweta41080 and mallinacashew, glad you enjoyed this chill out time for the spine and mind ... keep the bliss going :) namaste, kreg
By an expert 12 months ago in Montreal, CA
shweta41080
Absolutely blissful! Thank you Kreg!
12 months ago in Nashville, US
mallinacashew
Thank You , Kreg. Peaceful and whole, as always. I enjoyed this one after a long bike ride; it stretched all the muscles I needed stretched!
12 months ago in Machali, CL
kregweiss
Yes, really :)
Yes, I have been to Syndey and Melbourne, but not up north. I am actually looking at putting together a guest teaching tour of Australia much like I did for Dubai recently. Truly love Australia and the people - #1 dream 'retirement' destination.
By an expert 12 months ago in Montreal, CA
jenj
Rly? Fantastic! Well if you teach pls be sure to let us know. Otherwise, enjoy! I'm sure you will fall in love with the place ;)
12 months ago in Brisbane, AU
kregweiss
thank you jenj and stretchmyself - it is a pleasure to be able to present my perspective on yoga ... aiming to visit Oz next year!! namaste, kreg
By an expert 12 months ago in Montreal, CA
jenj
Kreg, you teach with such grace - expertise matched with gratitude. As a student and a teacher, I thank you for all you do to promote yoga and wellbeing. Namaste from Oz! :)
12 months ago in Brisbane, AU
stretchmyself
Very calming way you present your practice and wasn't about the teacher's theatrics. Thank you.
12 months ago in Blue Hill, ME, US
kregweiss
hi wpbcarolina, thanks for your question regarding an alternative to child's pose ... looking at the general physical benefits of CP, they are stretching the lower back, knees/thighs, and ankles ... since your knees are problematic, you can gain similar benefits from a few easy options:
*lying on the back hugging the legs from under the thighs (lower back stretch)
*standing forward bend (maybe with soft knees to target the lower back)
*downward facing dog pose
*standing quadricep stretch (isolating one thigh muscle at a time)
Let me know if this helps. Other direct modifications are adding extra cushioning under the knees, and/or adding a cushion between the knees and thighs to reduce the amount of knee bend/flexion.
namaste,
kreg
By an expert 12 months ago in Montreal, CA