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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 22 minutes
Level: Moderate
Views: 35606
Circulate waves of energy and motion into your body and mind with this moderate level hatha yoga flow. This is an ideal practice for the morning or when you feel you need to ease space slowly back into your joints. Variations of half sun salutations will waken your body and build up warmth so you can settle easily into expanding yoga postures.
You guys are doing such a wonderful job! I love the new look, options, and videos! All I can ask is please, please, please, add more meditation audio/video's.
I have found My Yoga Online to be excellent.
It is really nice to have the flexibility to do a class of pretty much any duration / difficulty at any time.
Angela
kregweiss
hi yogajaz, warm thanks for mixing this practice into your schedule ... this is a fun hatha flow with lots of breathing that I find eases space into the body (hence, a great morning 'wake-up'). namaste, Kreg
By an expert about a week ago in verdun, CA
yogajaz
felt great ... i like to do two different shorter practices sometimes , before this one i practiced InnerYoga for detoxing the body and mind...a gorgeous 44 minutes
about a week ago
mochi227
very nice morning practice, provides a great seat for meditation afterwards too. thanks kreg!
about a month ago in Jersey City, US
yogajaz
just finished this lovely gentle practice - again :)
2 months ago
yogajaz
lovely practice... gentle .... another favourite
2 months ago
narellebitunjac
Lovely class, thank you.
3 months ago
om-sweet-om
Great way to wake up the body for the day. Nice pace.
3 months ago
kregweiss
Thanks everyone for your recent comments.
I am very happy to hear that you are all connecting well with this pace and style of practice. I find that this approach serves well for engaging the body yet remains therapeutic physically and mentally. Namaste, Kreg
By an expert 4 months ago in verdun, CA
Fatari
I keep coming back to your classes Kreg. Not only because I use my full breath for each move but with your deeper sense of body awareness, I also get to focus on line, location and intensity.
Thanks for great morning starter.
4 months ago in Lake Charles, US
KParks
I have been with MYO for over two years, and I always come back to Kreg. I find my center every time.
about 4 months ago in Bala Cynwyd, US
locohannah
It was very calm yet you wake up and warm up. Kreg has a soothing voice. I really enjoyed this class. Thank you Kreg.
about 4 months ago
yogaretreats
Yoga Jolt! Great short burst of yoga for the afternoon when you need to find some balance and check back in with yourself. Very nice.
about 6 months ago