such a beautiful way to start my day! thankyou,...
2 hours ago
Browse Videos By
Description
Duration: 22 minutesEmbed Video
Level: Moderate
Views: 59792
Circulate waves of energy and motion into your body and mind with this moderate level hatha yoga flow taught by Kreg Weiss. This is an ideal practice for the morning or when you feel you need to ease space slowly back into your joints. Variations of half sun salutations will waken your body and build up warmth so you can settle easily into expanding yoga postures.
Tags: Hatha, Yoga, Kreg Weiss, energy, flow, morning, morning, motion, sun salutations, moderate, joints, build heat, body-mind, am, 20 minutes, hatha flow, Yoga Jolt, Build Warmth, short flow, short class
Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
We LOVE my yoga online!!
My partner and I use it everyday and have recommended it to everyone I know :-) I think I have turned a few of my work mates into fans........and I will keep recommending...
I have benefited so much from this site since I am out of (my) country and don't have access to yoga classes. Also, the IT person Ramesh is the most helpful, responsive IT person I have ever...
lolotte
Came back to this practice, it was so great ! Just one editing comment though : the sound is not loud enough, everything was turned full blast on my computer, but it barely covered the sounds of the busy street.
about a day ago in Bruxelles, BE
lolotte
@ilariam My feelings and experience, exactly. Thanks for putting them into words ;-)
about 4 weeks ago in Bruxelles, BE
lolotte
Thank you so much for this awakening practice. I didn't have much time this morning and the sequence was just perfect to start my day. I'll be coming back to it.
about 4 weeks ago in Bruxelles, BE
SusanFourtane
What a wonderful practice this morning! :) This is another one that goes to My Favorites. Thanks, Kreg. Namaste.
about 3 months ago in Helsinki, FI
jabehling
simply fantastic!
about 6 months ago
kregweiss
warm thanks @ilariam ... yes, I connect more readily as well to slower practices - in actuality, the slower you move, the more 'conditioning' you ultimately receive so I was wonder why those desiring a yoga 'workout' rush through vinyasa - I figure it can be far more optimal to take vinyasa (and any other form of yoga) with a rich, slow 8 count breathing cycle in order to unite the strength and grounding aspects ... namaste Kreg
7 months ago in Montreal, CA
kregweiss
thanks @artgrl321a ... great combination of practices to softly open the body and mind ... namaste Kreg
7 months ago in Montreal, CA
artgrl321a
I combine this practice with the Inner Strength and Confidence meditation also taught by Kreg and it is an amazing and motivating way to start each morning. Thank You Kreg
7 months ago in Memphis, US
ilariam
I have been a fan of ashtanga yoga and generically fast-paced flows for a few years now (although my practice has never been that regular due to constant travelling). Since I have discovered MYO and your classes, I cannot stand faster paces anymore, as I feel they miss the grounding and the mental space that Hatha flow gives me. I am completely re-setting my goals in terms of what I am looking for from my (now regular) yoga practice, as I adapt in a new job and new location. Thank you for the inspiration and the beautiful classes
7 months ago in Baghdad, IQ
teri
This is just what I was looking for to begin my morning. Thank you.
8 months ago in Brooklawn, US
janices46
Just had the nicest start to my day with this one. I feel so good. Thank you
9 months ago in Milton, US
danig
I have just started yoga after a long absence. This was a beautiful introduction back into one of my favourite things. A wonderful start to the day! Thanks.
9 months ago in Port Fairy, AU