Thanks Clara, I tried the thread the needle and...
about 2 hours ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 29 minutes
Level: Moderate
Views: 14702
Enliven your body and mind with refreshing energy and renewed circulation. This short hatha yoga flow is designed for small spaces and can be done without a mat – an ideal yoga practice to take with you on the road.
Tags: Hatha, Yoga, energy, flow, energy boost, yoga for energy, refreshing, circulation, travel, warrior, practice, on the road, road, travelling, enliven
I really enjoy the site and use it frequently for my practice. The classes are so well taught and varied. Thank you.
om-sweet-om
Great 30 minute workout. Namaste.
3 months ago
cmartinez1584
This sequence is amazing! Not one Sun Salutation and my body feels absolutely refreshed and opened. Thanks Kreg!
3 months ago
bams1954
just tried the 30 minute travel warrior - wonderful - graat soothing instructions.
about 4 months ago
kregweiss
Thanks andre80, I will be continuing this "travel warrior' series with new videos this season. Namaste, Kreg
By an expert 10 months ago in verdun, CA
andre80
Excellent way to begin my day, i love your classes!
10 months ago
kregweiss
Hi Everyone, Thank you for the warm comments. I travel quite a bit, so I find myself needing to be creative in small spaces. I also travel very light, so I tend to travel without a mat ... hence the need to think 'non-mat' as poses like downdog and warriors can be contraindicating (ie sliding hands and feets) without a proper, non-slippery surface to practice on. Namaste, Kreg :)
By an expert about 10 months ago in verdun, CA
kalimama
Just plain great! Thank you for your beautiful teaching.
about 10 months ago in Malmö, SE
AUM
This was a great quick morning practice. I feel thoroughly warmed up. I love when I try a new video and find poses within it that I've never seen before.
Namaste
11 months ago in Oakland, US
lizfaulkner
This was perfect! It was just long enough to open my hips, shoulders and decompress...thanks!
11 months ago in Vancouver, CA
nfrankchase
I love this vid! I did it on a 3k driving trek across North America - made those days easy! Fantastic Kreg!
about 11 months ago in Troy, US
ljbopp
This is a super video for traveling. I was able to do it comfortably at the foot of the bed in my hotel room...using the bath mat. From a long night of traveling and working on the computer, I woke up with bloodshot eyes. Preparing to have to search for eye drops...decided to do the yoga practice and when I looked in the mirror afterwards no more bloodshot eyes. Now that was a real eyeopener! Pun intended!
about 11 months ago in Sarasota, US
bpinto
excellent class. your voice is very relaxing. can you give 1 hr. of hatha yoga , thanking you in advance. blanche.
about a year ago in Moncton, CA