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Yoga For The Seasons-Fall Vinyasa (Sample)Buy This Video
Duration: 49 minutesEmbed Video
Combining Hatha Yoga and Ayurveda, Melina Meza guides you through these grounding & stabilizing sequences for Vata Dosha imbalances prepares your body and mind for Fall (Vata Season) or whenever you need a little grounding!
Plese Note! In this class we practice headstand. This pose should only be done by advanced practitioners, and only when it is definitely right for you. If you do not practice headstand, substitue with another pose of your choice, or take a rest.
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