Yoga For The Seasons-Fall Vinyasa Yoga Video with Melina Meza

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Teacher - Melina Meza Book This Teacher

Location: San Francisco Bay Area, US

Melina has been exploring the art and science of yoga and nutrition for over 18 years. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called...

Description

Duration: 49 minutesEmbed Video
Level: Intermediate
Views: 20716

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Combining Hatha Yoga and Ayurveda, Melina Meza guides you through these grounding & stabilizing sequences for Vata Dosha imbalances prepares your body and mind for Fall (Vata Season) or whenever you need a little grounding!

Plese Note! In this class we practice headstand. This pose should only be done by advanced practitioners, and only when it is definitely right for you. If you do not practice headstand, substitue with another pose of your choice, or take a rest.

Tags: Hatha, Yoga, Vinyasa, stability, ayurveda, grounding, vata, vata, Melina Meza, dosha, Yoga For The Seasons-Fall Vinyasa, Ayurdveda, stabilizing

Comments and Questions for the Teacher (23)

meechmeech
I enjoyed this practice very much. Some of the things you say during the class really resonate deeply. For example, closing by saying, "May others benefit from your practice." I'm not sure I ever thought of it quite that way before, yet it's so true. Thank you, and namaste.
7 months ago in Jacksonville, US
laurenwyatt
Wonderful! Thank you for the grounding and clarity!
8 months ago in Johnstown, US
mrenkow
I enjoyed this slow, grounding practice. The head stand was far too advanced for me, but I was able to do everything else.
about a year ago in los angeles, US
bonniekayser
Perfect! I love that you've created a longer fall session, and look forward to following this practice often in the coming weeks. Extremely thoughtful and grounding. Thank you.
2 years ago in Portland, US
AUM
I love your classes and want a Vinyasa today. It's summer now, so can you make a summer vinyasa? I don't think it matters if I do the Fall practice in Summer, so here goes!
2 years ago in Oakland, US
Riemke
Thank you so much Melina. I love to do your practises. Looking forward to a winter practise, which may be a bit longer and with a longer Savasana in the end for even deeper relaxation.
about 2 years ago in Enschede, NL
pucker
My first class with myyogaonline and I am so happy I started with this. Very gentle, beautiful and inspiring. Thank you.
3 years ago in Toronto, CA
Nicole Urdang
Excellent practice, though I think the beginning is a bit deceptive, as it gets harder as you go along.Any Yogic education is good in my book.A 90 minute practice where we could hold some standing postures, like Trikonasana, Warrier II, etc., and add a bit more seated poses, would be most welcome.Namaste.Nicole
3 years ago in Buffalo, US
yogajudith
Thank you!
3 years ago in Fontenay sous bois, FR
Veda
I enjoyed this video very much, I even did a headstand, which was invigorating! I would say that there was some inaccuracies with the timing of some of the poses, such as when counting while sitting, feet outstretched and you count to five as you lower your back toward the floor and then count to five as you raise back up, she then has you do it to a count of six, then onto a count of seven, but there is no way I found I could do this in the time the video allowed, and this happened here and there in the video, but I still give it a 9 out of 10!! :) Thank you!
3 years ago in Nashville, US
mariamedia
Really enjoyed the flow of this practice. You weren't kidding when you said there was a headstand - that's quite the headstand sequence!
3 years ago in Richfield, US
bonniekayser
Wonderful, grounding flow, much needed as a teacher begins the hectic school year. Directions were clear, even, and easy to follow. I feel opened and peaceful, ready for the day ahead. Could there be a longer Melina sequence? You offer something unique to your practices.
3 years ago in Portland, US