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Yoga for the First Trimester (Sample)

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Yoga for the First Trimester

Duration: 21 minutesEmbed Video
Level: All Levels
Views: 8966

Pregnancy is a time of great joy and yoga can enhance your experience. This gentle first trimester yoga class with Cathy Underwood concentrates on breathing techniques and postures that will help to maintain your health and well-being as your baby grows and your body changes.

Tags: Yoga, prenatal yoga, yoga videos, mom and baby, yoga for pregnancy, yoga for mums, cathy underwood, yoga for the first trimester, first trimester yoga, pregnancy yoga, gentle yoga for pregnancy, breathing techniques for pregnancy, body changes in pregnancy, well-being of baby, maintain health and well-being, yoga dvd for pregnancy, pre-natal yoga

Cathy Underwood

Location:  London, GB

Cathy Underwood is a busy mum of two and founder and director of the award winning Yoga4mums.  The business offers classes, workshops, retreats and DVDs to inspire mum and her family back to gentle exercise and...