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Yoga for Stress Reduction: Getting Grounded with Ease (Sample)Buy This Video
Duration: 75 minutesEmbed Video
Level: All Levels
In this gentle slow yoga blend Dina Amsterdam, Kia Miller, and Ashleigh Sergeant join together to support you in feeling relaxed and grounded with ease. Through their distinct approaches - InnerYoga, Radiant Body Yoga, and Anusara Yoga - each teacher guides you into a deep and ease-filled connection with your breath, your body, the earth, and your essence.
Tags: Gentle, Kundalini, Anusara, Destress, breath, flow, yin yoga, hips, dina amsterdam, kia miller, ashleigh sergeant, radiant body, slow blend, stress reduction, yoga for stress, Slow flow yoga, Getting Grounded with Ease, Yoga for Stress Reduction
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