I find the peace that is within and then...
26 minutes ago in Whitecourt, CA
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Teacher - Kia MillerBook This Teacher
Location: Venice, US
Follow Kia on Facebook or visit her website at KiaMiller.com. Kia Miller is a beloved and devoted Yoga teacher whose dedication has led her to become one of the top teachers at Yoga Works in Los Angeles....
Teacher - Dina AmsterdamBook This Teacher
Location: San Francisco, US
Dina invites people to explore the inner aspects of the body-mind and cultivate more balanced lives. She began her journey into body-mind healing in 1991 and draws upon a range of studies (including physiological psychology, YinYoga, Yoga Therapy, Kripalu Yoga,...
Teacher - Ashleigh SergeantBook This Teacher
Location: New York, US
Raised by a yoga teacher, Ashleigh began her dedicated exploration of yoga at an early age, and is honored to be the youngest Certified Anusara® Yoga Instructor in the world. Throughout 2008, Ashleigh...
Description
Duration: 75 minutesEmbed Video
Level: All Levels
Views: 16242
In this gentle slow yoga blend Dina Amsterdam, Kia Miller, and Ashleigh Sergeant join together to support you in feeling relaxed and grounded with ease. Through their distinct approaches - InnerYoga, Radiant Body Yoga, and Anusara Yoga - each teacher guides you into a deep and ease-filled connection with your breath, your body, the earth, and your essence.
Tags: Gentle, Kundalini, Anusara, Destress, breath, flow, yin yoga, hips, dina amsterdam, kia miller, ashleigh sergeant, radiant body, slow blend, stress reduction, yoga for stress, Slow flow yoga, Getting Grounded with Ease, Yoga for Stress Reduction
Comments and Questions for the Teacher (18)
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I think you provide a very valuable service and started you using My Yoga Online while traveling. I've especially enjoyed your pre-natal yoga with Ariel Pavic, and now have been focusing on...
I joined about 2 months ago, and I love using the site so much! It has made yoga so much more accessible to me from my own home.
olivesandpearls
This is a great class, good combo of restorative and active poses, loved it!
3 months ago in Bloomington, US
ashleighsergeant
@Rozanne Thanks so much Rozanne! I'm glad this and my other classes have resonated with you. Keep a look out, a few more new videos of mine will be released soon!
about 3 months ago in New York, US
rozanne
I love all of Ashleigh's classes, but I think this one is my favorite! Thank you again for another wonderful class.
about 3 months ago in Houston, US
bmossman
I often have trouble doing root chakra work because it's too much, too intense for me.This was such a nice way to ease into the work. Thank you for this deliciously grounding practice.
4 months ago in Austin, US
myogagirl
Love... Love...Love this class it was everything it said it would be... simply amazing... Thx
7 months ago in Montreal, CA
mead
Thanks guys - I have CFS/ME and had a think headache when I started this practice - now I just have a memory of it!!
10 months ago in Chester, GB
srock32
So amazing!! What a perfect union of ease and grounding and opening. These 3 amazing teachers worked together to create a beautiful practice that will stay with me through my entire day. Thank you so much..Namaste..
about 10 months ago in East Greenbush, US
energiayoga
Wow. Wow. Wow to all three of you! Thank you for the clear teaching voice. Loved it, going t my FAV's.
11 months ago in Miami Beach, US
lasienna
This practise left me feeling calm and refreshed after a busy day.. Truly at peace.
about a year ago in Carson city, US
mochi227
Fantastic practice! A very energetics-focused practice. The yin and breathing/watching techniques took me to a profound place of stillness. Namaste.
about a year ago in Jersey City, US
lcossar
This practice resulted in a deeply spiritual experience and awakening for me. Divine!!!
about a year ago
noura
The integration of all 3 teachers was a refreshing unique practice. It's great to have reaped the benefits of their own teaching in 75 minutes - thank you, feeling released and made up for my much - needed massage! This is great!! :)
about a year ago in Dubai, AE