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Yoga For Quick Energy (Sample)

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Location: Vancouver, CA

Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...

Description

Duration: 3 minutes
Level: All Levels
Views: 8282

Practice this short yoga flow for a quick burst of energy. Great in the morning, or during a short break in the day.

Tags: Hatha, Yoga, Mini Class, Kreg Weiss, energize, breath, morning, standing yoga poses, all levels

Comments and Questions for the Teacher (1)

Fatari
Mastery in motion.
2 years ago in Lake Charles, US

Poses In This Video

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Dear students, My sincere apologies if the class itself,...
33 minutes ago in Vancouver, CA
The first seven words in this article answered the...
about 2 hours ago in New Bedford, US
I loved this....I feel energized and relaxed!!! Great class....
3 hours ago
Just what my body craved today, thank you....
3 hours ago

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