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Yoga for PMS (Sample)Buy This Video
Duration: 20 minutesEmbed Video
Level: All Levels
A practice designed by Mara Branscombe to relieve the discomfort of pre-menstrual syndrome including cramping, bloating and hormonal imbalances. Come away from this practice feeling more balanced and connected to your strong feminine spirit.
Tags: Hatha, Yoga, hips, spirit, hormones, menstruation, balanced, mara branscombe, mara branscombe, menstrual, menstrual cycle, period, bloating, pms, pre-menstrual, syndrome, hormonal imbalances, connected, femine, female, cramps, relieve, relief, Yoga for PMS, woman
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