love love love this video!! very challenging in...
17 minutes ago in Gainesville, US
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Teacher - Mara BranscombeBook This Teacher
Location: Vancouver, CA
Mara's yoga journey began in India sixteen years ago. Since then, yoga has been the most poignant, informative, and transformative force in her life. Currently, Mara is the director of Rise Yoga, where she hosts...
Description
Duration: 20 minutesEmbed Video
Level: All Levels
Views: 11604
A practice designed by Mara Branscombe to relieve the discomfort of pre-menstrual syndrome including cramping, bloating and hormonal imbalances. Come away from this practice feeling more balanced and connected to your strong feminine spirit.
Tags: Hatha, Yoga, hips, spirit, hormones, menstruation, balanced, mara branscombe, mara branscombe, menstrual, menstrual cycle, period, bloating, pms, pre-menstrual, syndrome, hormonal imbalances, connected, femine, female, cramps, relieve, relief, Yoga for PMS, woman
Comments and Questions for the Teacher (15)
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I love the program and am enjoying practices a lot. Thanks and Merry Xmas.
Thank you, thank you, THANK YOU!!!
I joined a couple of weeks ago and I can't thank you enough. I feel my life turning around and an awakening that I had never known before. I am on MYO day...
ksarchaeology
Perfect Mara, Thank you.
about a month ago in Boerne, US
jackieandrea
Agree that it is a short practice, but it definitely helped me with my cramps and lower back tightness on my first day (always the worst).
2 months ago in Toronto, CA
rzulich
Thank you:)
3 months ago in Sudbury, CA
plum3boys
Fabulous video!
5 months ago in Lyon, FR
jenniferarcher
this is wonderful. I wish there were more videos geared towards pms.
12 months ago in Wauwatosa, US
tsheree
I wish it were a bit slower.
about a year ago
SaraT
Thank you! Like some of the other commentors, I wished this was just a bit slower with more time to stay in each pose...but a good practice for that time of the month!
about a year ago in St. John\\\\\\\\\\\\\\\'s, CA
naturalyogi
Very nice practice - it would be better if it were a bit slower though; sometimes I felt rushed.
about a year ago in Pittsburgh, US
AWady
Really great, thanks. Just what i needed.
about a year ago in Newquay, GB
yarah
hmm, still too intense for my belly (cramps etc), warrior, squat, stretching the leg to the sky, it is too much :(
about a year ago
timeless
I can do this! a senior
about a year ago in lakeland, US
dbulat2
Short but wonderful. Just what I was looking for: - no sun salutations, tolerable instructor; soothing voice, not too much meditation, she gets right into it!
about a year ago in Chicago, US