Browse Videos By

Mara Branscombe

Location:  Vancouver, CA

Mara's yoga journey began in India sixteen years ago.  Since then, yoga has been the most poignant, informative, and transformative force in her life.   Currently, Mara is the director of Rise Yoga, where she hosts...

Description

Yoga for PMS

Duration: 20 minutesEmbed Video
Level: All Levels
Views: 11604



A practice designed by Mara Branscombe to relieve the discomfort of pre-menstrual syndrome including cramping, bloating and hormonal imbalances. Come away from this practice feeling more balanced and connected to your strong feminine spirit.

Tags: Hatha, Yoga, hips, spirit, hormones, menstruation, balanced, mara branscombe, mara branscombe, menstrual, menstrual cycle, period, bloating, pms, pre-menstrual, syndrome, hormonal imbalances, connected, femine, female, cramps, relieve, relief, Yoga for PMS, woman