Thanks Clara, I tried the thread the needle and...
about 2 hours ago
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Teacher - Mara BranscombeBook This Teacher
Location: Vancouver, CA
Mara’s personal yoga practice began in India over a decade ago. Since then, Yoga has been the most poignant, transformative, and informative force in her life. Mara received her yoga certification through Trinity Yoga and continues to...
Description
Duration: 20 minutes
Level: All Levels
Views: 7459
A practice to relieve the discomfort of pre-menstrual syndrome including cramping, bloating and hormonal imbalances. Come away from this practice feeling more balanced and connected to your strong feminine spirit.
Tags: Yoga, spirit, hormones, menstruation, balanced, mara branscombe, menstrual, menstrual cycle, period, pms, pre-menstrual, syndrome, hormonal imbalances, connected, femine, female, cramps, relieve, relief
I live in a very isolated
area and through your page I have been able to re-discover yoga and I
am happy that I could integrate it again in my life. I love the videos
for beginners and I specially...
I have found My Yoga Online to be excellent.
It is really nice to have the flexibility to do a class of pretty much any duration / difficulty at any time.
Angela
tsheree
I wish it were a bit slower.
about 4 months ago
SaraT
Thank you! Like some of the other commentors, I wished this was just a bit slower with more time to stay in each pose...but a good practice for that time of the month!
about 4 months ago in St. John\\\\\\\\\\\\\\\'s, CA
naturalyogi
Very nice practice - it would be better if it were a bit slower though; sometimes I felt rushed.
about 5 months ago
AWady
Really great, thanks. Just what i needed.
about 5 months ago in Newquay, GB
yarah
hmm, still too intense for my belly (cramps etc), warrior, squat, stretching the leg to the sky, it is too much :(
about 5 months ago
timeless
I can do this! a senior
6 months ago in lakeland, US
dbulat2
Short but wonderful. Just what I was looking for: - no sun salutations, tolerable instructor; soothing voice, not too much meditation, she gets right into it!
6 months ago in dpo, US
andreadawn
Enjoyed this sequence greatly! I have a horrible time with cramps during my time. I feel my muscles and pressure truly relaxing throughout and afterwards. I definitely feel more connected to my breath and body after this. The poses seemed to be exactly what I needed!
Blessed Be!
about 6 months ago
Lyndsiecoon
I agree with Sheri. This video also came at a serindipidous time, as I started my 'flow' today and needed something to help. And Mara is a wonderful teacher with a soothing voice, just what we need during this challenging time. Namaste!
about 6 months ago in San Diego, US
sheri_dust
Wow, what a fantastic day for this to be on the front page of myo, I had come to my mat with the intention of finding a practice that could help me with my cramps and there it was staring right at me!
Excellent gentle flow, and a lovely soothing feminine voice! I would loved to have gone longer - but I can definitely feel a difference in the tightness in my lower belly - thanks Mara!
about 6 months ago in Magnetic Island, AU