Thanks Clara, I tried the thread the needle and...
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Teacher - David MagoneBook This Teacher
Location: Boston, US
David Magone is the founder of PranaVayu Yoga. A dynamic yoga teacher, David has been featured in numerous publications including Travel + Leisure Magazine, Self, Women’s Health and the Wall Street Journal. Currently David teaches PranaVayu...
Description
Duration: 54 minutes
Level: Moderate
Views: 15173
Part 3 of PranaVayu yoga, filmed live in Boston. This challenging practice includes breathing practices to help you release stress, a standing pose sequence designed to help you tone and strengthen your lower body, and concludes with a guided meditation designed to help you reduce anxiety and worry. For optimal effect, practice this sequence twice weekly on Wednesday and Saturday. Click to read the full description of the PranaVayu method and how to follow the complete 3 week cycle for optimal benefits.
Tags: Yoga, Destress, Reduce Anxiety, Relieve Stress, Stress, breathing, prana vayu, lower body, tone, leg, toning, strengthen, live, studio, video, de-stress, hip, david magone, pranavayu, standing pose, worry
Studio - PranaVayu Yoga
Location: Boston, US
PranaVayu is a Sanskrit word used to describe an energetic wind that sustains the heart, mind and the senses of a yogi. As a style, our practice blends specialized vinyasa sequencing, a unique system...
I have a very high stress job and am always very busy. My mind is often performing three tasks at once and sometimes I get extreme stiffness in my shoulders, neck and lower back. Yoga is the...
davidmagone
Hi Scott,
I'm not sure which one you're talking about. Is it Astavakrasana?
2 weeks ago
davidmagone
Thanks Amy!
I'm not sure about the name of the album. MYO always adds music in the post-production process. Have you tried Shazam?
2 weeks ago
BitchHoliday
I get so much out of these beautiful practices. Thank you David. You do great creating a peaceful atmosphere of growth. I'm wondering what the name of the album is that is in this video? ~~ Amy
about 4 weeks ago
yogitroppy
Another quick question - What is the name of the song is playing at the end of class. Shazam is not working for me on this one - thanks.
2 months ago
yogitroppy
What is the Sanskrit name of the last pose with ankles crossed lift seat off of ground? Great class!
2 months ago
davidmagone
Awesome! I'm glad to hear that you've been resonating with the meditative practices. Isn't it cool to do some yoga for the mind as well?
Have a happy practice!
about 3 months ago
DreamOcean
With this practice I've just finished my first week of David's 3 week series... what a lovely journey so far! Looking forward to the next few weeks and continuing to feel more open and connected. Adding the breathing and meditative techniques to my regular asana practice has been the highlight! Thank you and Salama (peace!) David
about 3 months ago in Pemba Island, TZ
davidmagone
Hey thanks Sarah! I'm glad that you enjoyed the practice. Have a happy new year!
5 months ago
sabenton
I have been practicing yoga for 6 years and have been a member of MYO for 3, and this practice is hands down one of the most gentle, powerful and cleansing I have ever done. David, you are an incredible yogi and I look forward to all of your classes! Thank you!
about 5 months ago in Welches, US
urubisu
day two on my 3 week challenge! Love this series of programs, very calming but still challenging. I was really feeling the bendy back session on my back and sides today.. curious to see what sensations today's practice will leave with me.
6 months ago in Malmö, SE
davidmagone
Congrats on completing the challenge! Now, the most important part is what comes next. Go out there and spread some of that love and peace you experienced with one random act of kindness per day. Practice this as much as you can without any expectation of return and I think that you'll see all of the positive effects of your practices becoming even more established within you.
Here's to doing out part to make the world a happier place!
6 months ago
BitchHoliday
So today is my last practice in this three week accelerated program. In my practice, I have always found that quieting my mind and body during the final mediation, or corpse pose, to be a challenge. Today, I felt like I was floating. I felt so much love and peace. In a way, it was very intense. ~~peace to all~~
6 months ago