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Yoga for Hip and Hamstring Flexibility
David Magone

Hatha
Level 2-3
1 hr

Part 1 of PranaVayu yoga with David Magone filmed live in Boston. This 1 one hour PranaVayu practice is an accelerated sequence that begins with guided breathing practices to help you release stress, a structured sequence of postures that will help you build the strength and flexibility necessary to perform the full lotus pose and concludes with a Buddhist inspired meditation on compassion. For optimal effect, practice this video twice weekly on Monday and Thursday. Click to read the full description of the PranaVayu method and how to follow the complete 3 week cycle for optimal benefits.

Teacher: David Magone
Audio Languages: English
Subtitles: English
Out of Bed, Into the Body Video
Clara Roberts-Oss
Vinyasa Level 1-2 19 mins
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