Twist Yoga w/Clara very good. Really opened my...
2 hours ago
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Teacher - Hemalayaa Book This Teacher
Location: Los Angeles, US
Hemalayaa teaches a unique combination of yoga and Indian dance in Los Angeles and travels the globe transforming lives through these practices. As a yogini, dancer and fitness educator, Hemalayaa has a natural gift for bringing...
Description
Duration: 25 minutesEmbed Video
Level: All Levels
Views: 14054
Fitness star and yogini Hemalayaa Behl shows how yoga can be great form of exercise for anyone and everyone. Use this playful program to relieve stress, strengthen your core, and enjoy an easy-to-follow yoga workout.
Tags: Beginner, Hatha, Yoga, Intermediate, Downloads, workout, flow, Relieve Stress, core strength, hemalayaa behl, Yoga For Everyone Part 1, easy flow
Hi, I really love myo - it has reawakened my love of yoga - thank you!
I just finished the Hip Opener live practice by Desiree Rumbaugh. What a wonderful experience! I love My Yoga Online so much and am so thankful I had come across it. I am not lucky enough to...
KristenSylvia
Beautiful and lovely. Thank you Hemalayaa.
7 months ago
acampos
Hi Hemalayaa..I have a question for you...I have limited mobility in my right arm (extending and bending very limited due to a bad elbow fracture) - can you recommend a modification to the full downward dog...I find it tricky to do. Thanks, Audrey
10 months ago in Manchester, GB
acampos
I really enjoyed this yoga class.. what a great teacher and the class is well paced and easy to follow.....I had a headache all day and it wouldn't go away....well it's gone now....
10 months ago in Manchester, GB
RevStan
Having done a lot more of the My Yoga videos now, I've realised there are more satisfying yoga sessions than this one. There isn't a great deal of variety in it and the instructions aren't the clearest - don't want to be constantly looking at the screen to see what I am supposed to be doing.
12 months ago in London, GB
calleystar
I really like Hemalayaa! I love the fact that she makes a point for everyone to "shake-it-off" and let our "inner smiles perk out". I always feel amazing after her practice.
about a year ago in Grand Rapids, US
diceyoliver
loved this lesson!!
about a year ago in Brisbane,
mrenkow
Good, quick paced class.... need two blankets and she does mix up the right and left side a couple of times, but overall a solid class.
2 years ago in los angeles, US
kalimama
A really nice class. Lovely voice and energy!
about 2 years ago in Copenhagen, DK
wimwamwoom
I love the speed and the flow of this :-)
about 2 years ago in Oslo, NO
AMertz
Good practice, great seated warmup, then mostly forward folds and lunge variations. Nice supine relaxation at the end. Yum.
3 years ago in Santa Rosa, US
Eliwinter
I am not very flexible but I found the dynamic movement helped me stretch and open up. Really enjoyed this session.
3 years ago in Mississauga, CA
feedergoldfish
Loved this. Really enjoyed all the movement, especially as I'm recovering from a lower back injury. It felt really good!
3 years ago in Cotati, US