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Teacher - Hemalayaa BehlBook This Teacher
Location: Los Angeles, US
Hema’s special gift is a teaching style that invites students to embark on a journey to their own inner joy. Fitness in the fullest possible sense. She teaches in Los Angeles, Ojai, Santa Barabra and also offers...
Description
Duration: 25 minutes
Level: All Levels
Views: 10754
Fitness star and yogini Hemalayaa shows how yoga can be great form of exercise for anyone and everyone. Use this playful program to relieve stress, strengthen your core, and enjoy an easy-to-follow yoga workout.
Tags: Beginner, Hatha, Yoga, Intermediate, Downloads
As a professional in the web industry, and having won just about every award for site design and usability that there is I must say: This website (and operation as a whole), and the content it...
calleystar
I really like Hemalayaa! I love the fact that she makes a point for everyone to "shake-it-off" and let our "inner smiles perk out". I always feel amazing after her practice.
3 months ago
diceyoliver
loved this lesson!!
about 3 months ago
mrenkow
Good, quick paced class.... need two blankets and she does mix up the right and left side a couple of times, but overall a solid class.
10 months ago in los angeles, US
kalimama
A really nice class. Lovely voice and energy!
about a year ago in Malmö, SE
wimwamwoom
I love the speed and the flow of this :-)
about a year ago in Oslo, NO
AMertz
Good practice, great seated warmup, then mostly forward folds and lunge variations. Nice supine relaxation at the end. Yum.
2 years ago in Santa Rosa, US
Eliwinter
I am not very flexible but I found the dynamic movement helped me stretch and open up. Really enjoyed this session.
2 years ago in Mississauga, CA
feedergoldfish
Loved this. Really enjoyed all the movement, especially as I'm recovering from a lower back injury. It felt really good!
2 years ago in Cotati, US
anonymous
Found it a little rushed too...enjoyed the atmosphere and the energy. Modifications would have been great too.
2 years ago - Remove
daisytasch
Too fast and definitely NOT for EVERY BODY! Folks with shoulder joint, knee joint, or heart condition, beware. Options and variations with blocks should be shown/suggested for some. Good sequence for folks familiar with yoga.
about 2 years ago in stillwater, US
ehaskell
loved it. i try to follow my spinning workouts with yoga, and this workout helped stretch my hips but was still energizing. not a practice i would do if i were trying to relax because this one is very energizing.
about 2 years ago in clarence center, US
romarosie
I agree that I wish the instructor had more classes on here and longer ones. 25 minutes is a great warm up for my day when I don't have time for a full workout. But I'd like the option of doing a whole class with her.
about 2 years ago in Washington, US