Thanks Clara, I tried the thread the needle and...
about 2 hours ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 4 minutes
Level: Beginner
Views: 11282
Explore a short, systemized sequence of warming and opening postures to quickly refreshen the spine and energy channels.
Tags: Yoga, Mini Class, Wellness
I love you site and use it daily! It has been a lifesaver for me as I live out in the country and am not able to attend my Yoga class in town every day. It is wonderful to be able to continue...
yogachild10
this is so relaxing
2 months ago
smyree
This feels wonderful first thing in the morning and is short enough to do repeatedly for extended effect.
about 2 years ago in Olympia, US
kirstenrae
I love this, want a longer one! But yes it's a good idea to do it over and over too. Love it.
about 2 years ago in Honolulu, US
peace2all
I really enjoy this sequence,because of physical issues I can not do much.This is my 3rd or 4th time I've done this.Not only do the moves feel good, it is a easy way to practice breathing. I enjoy the other videos but, I am not quick at picking up on them.I seem to have a hard time keeping up and breathing correctly.
I di a few times today and got great results. Thank You
3 years ago in WASHINGTON, US
whitaker
Although my spine was awakened, the rest of me remained pretty sleepy until my second cup of coffee. Maybe six times through still was not enough.
3 years ago in madison, US
thinkfirst
A simple flow that could be done over and over more energetically each time to increasingly warm the spine and body.
3 years ago in Rexburg, US