LOVED this class! My fav from Ryan by far!...
about a hour ago in los angeles, US
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Description
Duration: 4 minutesEmbed Video
Level: Beginner
Views: 16596
Explore a short, systemized sequence of warming and opening postures to quickly refreshen the spine and energy channels in this class with Kreg Weiss.
Tags: Yoga, Mini Class, Wellness, Kreg Weiss, back, back injury, spinal, Yoga For Awakening The Spine
Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Comments and Questions for the Teacher (12)
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Hi! I love this site! I don't practice at a studio anymore, they're too crowded and typically don't offer the type of class I want, when I want it!
I joined about 2 months ago, and I love using the site so much! It has made yoga so much more accessible to me from my own home.
Nohea
Short, Sweet and simple! a great practice for any time of day! takes no time at all.
about 3 weeks ago in Montreal, CA
giselitaoc
I want to start Yoga... where should I begin?
2 months ago in Miami Beach, US
kcfate
THis was fantastic...dunno if it fits in the beginner category but my back liked it :-)
about 2 months ago in Pomona, US
SusanFourtane
Kreg, This is simply perfect for my five-minute breaks. Great to continue working after being re-energized, with a more flexible spine. :)
about 3 months ago in Helsinki, FI
yasemena
I can not open it :(
about 11 months ago in Monte Carlo, MC
energiayoga
Could be longer....maybe ten? Cool location.
about 11 months ago in Miami Beach, US
yogachild10
this is so relaxing
about a year ago
smyree
This feels wonderful first thing in the morning and is short enough to do repeatedly for extended effect.
about 3 years ago in Olympia, US
kirstenrae
I love this, want a longer one! But yes it's a good idea to do it over and over too. Love it.
4 years ago in Honolulu, US
peace2all
I really enjoy this sequence,because of physical issues I can not do much.This is my 3rd or 4th time I've done this.Not only do the moves feel good, it is a easy way to practice breathing. I enjoy the other videos but, I am not quick at picking up on them.I seem to have a hard time keeping up and breathing correctly.
I di a few times today and got great results. Thank You
4 years ago in WASHINGTON, US
whitaker
Although my spine was awakened, the rest of me remained pretty sleepy until my second cup of coffee. Maybe six times through still was not enough.
4 years ago in madison, US
thinkfirst
A simple flow that could be done over and over more energetically each time to increasingly warm the spine and body.
4 years ago in Rexburg, US