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Yoga For Anxiety (Sample)Buy This Video
Duration: 33 minutesEmbed Video
This flow with Rick Coe was designed to reduce anxiety through balancing and calming breathing exercises such opposite nostril breathing (nadi shodhana) and bee's breath (brahmari). The first flow of asanas are vigorous with the intention of releasing excess energy. The second flow of asanas were chosen to calm the nervous system and release tension.
Tags: Hatha, Pranayama, Mental Focus, Yoga, Destress, Reduce Anxiety, Intermediate, Downloads, Wellness, energy, flow, Release Tension, breathing, nervous system, Rick Coe, nadi shodhana, yoga for anxiety, brahmari
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