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Yoga For Anxiety

Duration: 33 minutesEmbed Video
Level: Moderate
Views: 45999

This flow with Rick Coe was designed to reduce anxiety through balancing and calming breathing exercises such opposite nostril breathing (nadi shodhana) and bee's breath (brahmari). The first flow of asanas are vigorous with the intention of releasing excess energy. The second flow of asanas were chosen to calm the nervous system and release tension.

Tags: Hatha, Pranayama, Mental Focus, Yoga, Destress, Reduce Anxiety, Intermediate, Downloads, Wellness, energy, flow, Release Tension, breathing, nervous system, Rick Coe, nadi shodhana, yoga for anxiety, brahmari

Rick Coe

Location:  Vancouver, CA

My main passions in life are music and yoga. For me both are extremely powerful practices of transformation and connection to our higher selves. I have practiced formally as a counselor and yoga therapist in Vancouver...