Browse Videos By
Yoga For Anxiety (Sample)
The Adobe Flash is required for video playback.
Duration: 33 minutesEmbed Video
This flow with Rick Coe was designed to reduce anxiety through balancing and calming breathing exercises such opposite nostril breathing (nadi shodhana) and bee's breath (brahmari). The first flow of asanas are vigorous with the intention of releasing excess energy. The second flow of asanas were chosen to calm the nervous system and release tension.
Tags: Hatha, Pranayama, Mental Focus, Yoga, Destress, Reduce Anxiety, Intermediate, Downloads, Wellness, energy, flow, Release Tension, breathing, nervous system, Rick Coe, nadi shodhana, yoga for anxiety, brahmari
'Book This Teacher' enables anyone, anywhere, to request a My Yoga Online teacher for bookings, including:
|• conferences||• festivals||• retreats|
|• teacher trainings||• privates||• workshops|
Just fill out the form below and you will be contacted shortly regarding your request.
Copy the text below and paste it onto your website where you'd like the video to appear. If you are using a blogging system or CMS, you may need to ensure that the editor has been set to HTML mode (Wordpress) or temporarily turn the rich text editor off (Drupal). If you need assistance, we'd be happy to help.