Loved this one! Namaste!...
about a hour ago in Annapolis, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 4 minutesEmbed Video
Level: Beginner
Views: 18861
Yoga For Healthy Back as demonstrated by Rick Coe and instructed by Kreg Weiss. This short Yoga flow offers a quick warming of the core, back and gluteal muscles ideal for those needing to re-energize the spine and restore balance to the back body.
Tags: Hatha, Yoga, Core Workout, Mini Class, Intermediate, Wellness, core, Kreg Weiss, Balance, spine, lower back, butt, back injury, healthy back, buttocks, back body, upper back, Spinal mobility, Yoga For a Healthy Back, back workout, warm core, glute, bum
Comments and Questions for the Teacher (6)
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I like my yoga on line very much. i thought at first i might get bored over the long run but you are always adding new & you have so much to choose from. It is the best on line yoga site i...
energiayoga
Need more!!!
9 months ago in Miami Beach, US
michaelc7
I have a pain in my back, thank you for the enlightening video, am trying it at home today, I really like Cobra Pose and working my way up to Upward Dog Pose.
about a year ago in Waterford, US
telma
THANK YOU. I look for the 10 minute and under videos for morning when that is all the time I have.
2 years ago in bowmanville, CA
dell
I was loving it, I'd like a longer one like this.
about 2 years ago in Waitati, NZ
pqwats7
This quick, relaxing sequence feels great after a long day of sitting at my desk!
4 years ago in Columbia, US
araun24
What a beautiful combination, Kregs warm Voice and well balanced Yoga flow together with the perfect and esthetical demonstration of Rick. Thank you! Your work is so much inspiring!
4 years ago in Dietikon, CH