Thanks Clara, I tried the thread the needle and...
about 2 hours ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 4 minutes
Level: Beginner
Views: 12922
Yoga For Healthy Back as demonstrated by Rick Coe and instructed by Kreg Weiss. This short Yoga flow offers a quick warming of the core, back and gluteal muscles ideal for those needing to re-energize the spine and restore balance to the back body.
Tags: Hatha, Yoga, Core Workout, Mini Class, Intermediate, Wellness
Thanks so much!! You guys saved my life when I was in the middle of the desert in South America for two years.
Namaste, Peace and Love.
michaelc7
I have a pain in my back, thank you for the enlightening video, am trying it at home today, I really like Cobra Pose and working my way up to Upward Dog Pose.
about 3 months ago
telma
THANK YOU. I look for the 10 minute and under videos for morning when that is all the time I have.
about a year ago in bowmanville, CA
dell
I was loving it, I'd like a longer one like this.
about a year ago in Waitati, NZ
pqwats7
This quick, relaxing sequence feels great after a long day of sitting at my desk!
3 years ago in Columbia, US
araun24
What a beautiful combination, Kregs warm Voice and well balanced Yoga flow together with the perfect and esthetical demonstration of Rick. Thank you! Your work is so much inspiring!
3 years ago in Dietikon, CH