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Yoga For a Healthy Back (Sample)Buy This Video
Duration: 4 minutesEmbed Video
Yoga For Healthy Back as demonstrated by Rick Coe and instructed by Kreg Weiss. This short Yoga flow offers a quick warming of the core, back and gluteal muscles ideal for those needing to re-energize the spine and restore balance to the back body.
Tags: Hatha, Yoga, Core Workout, Mini Class, Intermediate, Wellness, core, Kreg Weiss, Balance, spine, lower back, butt, back injury, healthy back, buttocks, back body, upper back, Spinal mobility, Yoga For a Healthy Back, back workout, warm core, glute, bum
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