Yoga for a Bendy Back Yoga Video with David Magone at PranaVayu Yoga

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Teacher - David Magone Book This Teacher

Location: Boston, US

David Magone is the founder of PranaVayu Yoga. A dynamic yoga teacher, David has been featured in numerous publications including Travel + Leisure Magazine, Self, Women’s Health and the Wall Street Journal. Currently David teaches PranaVayu...

Description

Duration: 60 minutesEmbed Video
Level: Moderate
Views: 15142

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Part 2 of PranaVayu Yoga with David Magone is filmed live in Boston. This one hour accelerated sequence begins with guided breathing practices to help you release stress, a structured sequence of postures that will help you deepen postures such as the bow and the wheel, and concludes with a Buddhist inspired meditation on loving kindness. For optimal effect, practice this video twice weekly on Tuesday and Friday. Click to read the full description of the PranaVayu method and how to follow the complete 3 week cycle for optimal benefits.

Tags: Yoga, Destress, Advanced, breath, relax, Back Bends, Release Tension, Body, spine, breathing, prana vayu, twists, class, back, lower back, postures, live, studio, sequence, digestion, prana, boston, david magone, david magone, sequences, pranavaya, release stress, bow pose, wheel pose, backbends, upper back, challenging, one hour, Yoga for a Bendy Back, fast paced

Studio - PranaVayu Yoga

Location: Boston, US

PranaVayu is a Sanskrit word used to describe an energetic wind that sustains the heart, mind and the senses of a yogi. As a style, our practice blends specialized vinyasa sequencing, a unique system...

Comments and Questions for the Teacher (33)

Fermoreira
1st time - Part 2 - Loved the sequence however, realized I'm in a challenging transformational process but I will continue to practice and sure I will get there! Thank you for sharing your knowledge with us.
3 days ago in Rebordosa, PT
davidmagone
Damn Tonya! An ER nurse. Thank YOU for all that you do! I'm really glad to hear that the videos are helping bring some sanity to your day. :-)

Be well!
about a month ago in Boston, US
hippiechickbarbie70
Thank you SO much David for your many classes available here at My Yoga Online!!! I love to be able to do 90 min plus classes but never have time!!! So I LOVE to 60 min classes and just settled in to do your 3 week challenge :-)) your excellent instruction and humor always delivers a great class!! My favorites to do before headin off to my job as an ER nurse!!! Keeps me grounded and prepared for my crazy day!!!! Keep them coming PLEASE!!!! Namaste!!
about a month ago in Clearwater, US
pranavayu
Thank you Deborah!
about a month ago in Boston, US
dc1776
Thank You for another great class! I absolutely love your 3 part series!!! Your classes are the best part of my day!
3 months ago in NY, US
AmyOBar
Om shanti! (Peace to all). Thanks David for another great session. ~~Amy
about 10 months ago
davidmagone
Hey thanks Labhesh! Great to hear from you!
12 months ago in Boston, US
davidmagone
That's really cool Kate! I agree. My middle back gets pretty tense, and nothing seems to get rid of it like some bending and twisting. Thank god for yoga right?
12 months ago in Boston, US
labhesh
Great class! But we have all gotten used to great classes by David by now, haven't we? :)
12 months ago in Albany, US
katett
Yet another quite wonderful practice. After working in the garden, bending and digging, I felt the Bendy Back practice was just what I needed. Perfect! I have no aching in my back, in fact it feels quite flexible and relaxed. Thank you David for another great Yoga practice. The twists were especially divine.
12 months ago in Spicer, US
davidmagone
That's so great to hear Julie Mae! It sounds like you've got a pretty busy life, and I'm happy that I've been able to help you let go of some stress.

Your work is so important, and I'm sure that many people benefit from what you give!
about a year ago in Boston, US
davidmagone
Amy! How ya been?

I agree. Bending backward can be a little disconcerting and scary. You're on to the key though. Once you find a place in the pose where you feel safe, softening and letting go can help make even the most challenging backbend more accessible.

What a rush eh? Nothing kicks up energy like a backbend.
about a year ago in Boston, US