Thanks Clara, I tried the thread the needle and...
about 2 hours ago
Browse Videos By
Teacher - David MagoneBook This Teacher
Location: Boston, US
David Magone is the founder of PranaVayu Yoga. A dynamic yoga teacher, David has been featured in numerous publications including Travel + Leisure Magazine, Self, Women’s Health and the Wall Street Journal. Currently David teaches PranaVayu...
Description
Duration: 60 minutes
Level: Moderate
Views: 8947
Part 2 of PranaVayu Yoga filmed live in Boston. This one hour accelerated sequence begins with guided breathing practices to help you release stress, a structured sequence of postures that will help you deepen postures such as the bow and the wheel, and concludes with a Buddhist inspired meditation on loving kindness. For optimal effect, practice this video twice weekly on Tuesday and Friday. Click to read the full description of the PranaVayu method and how to follow the complete 3 week cycle for optimal benefits.
Tags: Yoga, Destress, breath, relax, Release Tension, Body, breathing, prana vayu, class, postures, live, studio, prana, boston, david magone, pranavaya, release stress, bow pose, wheel pose
Studio - PranaVayu Yoga
Location: Boston, US
PranaVayu is a Sanskrit word used to describe an energetic wind that sustains the heart, mind and the senses of a yogi. As a style, our practice blends specialized vinyasa sequencing, a unique system...
It is a wonderful website. I am a physician so I am never able to make it to yoga classes so I love being able to do them at home!
davidmagone
That's so great to hear Julie Mae! It sounds like you've got a pretty busy life, and I'm happy that I've been able to help you let go of some stress.
Your work is so important, and I'm sure that many people benefit from what you give!
2 weeks ago
davidmagone
Amy! How ya been?
I agree. Bending backward can be a little disconcerting and scary. You're on to the key though. Once you find a place in the pose where you feel safe, softening and letting go can help make even the most challenging backbend more accessible.
What a rush eh? Nothing kicks up energy like a backbend.
2 weeks ago
BitchHoliday
Backbends have always sort of tested my courage. I've really started being able to relax through them and go deeper with your guidance. Much peace, ~Amy
about 2 weeks ago
juliemae
This class was wonderful. I have 3 small children and I am a nurse working with heavy patients. I find that this practice released a lot of tension. Thank you. I will definitely add this to my favourites.
4 weeks ago in Toronto, CA
davidmagone
Glad ya liked it Esther!
about 4 weeks ago
evmackenzie
Definitely feeling this one in the morning! I love this practice because it really helps you isolate certain muscles. Thanks again, Dave!
about 4 weeks ago
urubisu
I have to agree with an earlier commenter, the shavasana after this is the best I've experienced. That marks an excellent practice for me. Thank you!
5 months ago in Malmö, SE
BitchHoliday
Just finished the last of my week three Bendy Back. That final wheel pose felt amazing; deeper and stronger than the others I have been doing. I appreciate the instruction. Great practice. ~Peace to all~
6 months ago
sailornezy
I'm on day 2 of the three week challenge. I really enjoyed the bendy back techniques. It really opened me up. Thank you for the videos, I love a good challenge ;)
about 6 months ago
yogalice
This is an awesome practice to open up the back. Love David's analogies! Give it a try. Very efficient 60 minute practice and a long savasana. It will tee you up for the day.
8 months ago in Narberth, US
davidmagone
Thanks for the shout-out from Brizil Marilia! I taught for a week on Illa Grande a few years back. Totally amazing.
about 9 months ago
mariliamello
David, excellent! Many thanks from Brazil!!! Marilia
about 9 months ago in LAGO NORTE, BR