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Yoga for a Bendy Back (Sample)Buy This Video
Duration: 60 minutesEmbed Video
Part 2 of PranaVayu Yoga with David Magone is filmed live in Boston. This one hour accelerated sequence begins with guided breathing practices to help you release stress, a structured sequence of postures that will help you deepen postures such as the bow and the wheel, and concludes with a Buddhist inspired meditation on loving kindness. For optimal effect, practice this video twice weekly on Tuesday and Friday. Click to read the full description of the PranaVayu method and how to follow the complete 3 week cycle for optimal benefits.
Tags: Yoga, Destress, Advanced, breath, relax, Back Bends, Release Tension, Body, spine, breathing, prana vayu, twists, class, back, lower back, postures, live, studio, sequence, digestion, prana, boston, david magone, david magone, sequences, pranavaya, release stress, bow pose, wheel pose, backbends, upper back, challenging, one hour, Yoga for a Bendy Back, fast paced
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