Another deep, quiet, rigorous hour with David. Thank...
26 minutes ago in Bala Cynwyd, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 62 minutesEmbed Video
Level: Moderate
Views: 14719
Kreg Weiss teaches us to combine the essence of motion with awareness in classic yoga postures to enhance your ability to balance with mindfulness and purpose. The use of flow will strengthen and tone while also warming your body for expansion. Embracing the element of mental conditioning, also enjoy moments of inner reflection with Breathing Tree flow and Savasana.
Tags: Hatha, Yoga, Vinyasa, Intermediate, Wellness, Kreg Weiss, flow, Awareness, Strength, breathing, motion, tone, mindfullness, Yoga Class For Nourishing Balance, purpose
Comments and Questions for the Teacher (24)
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Thanks for making studio quality yoga so
affordable!
kregweiss
thanks @revstan tingling is a great sensation to be left with :)
By an expert 7 months ago in Montreal, CA
RevStan
Lovely class that is a nice mixture of gentle and strengthen. A nice calming pace, left me tingling.
7 months ago in London, GB
RevStan
Lovely class with a mixture of gentle flow together with longer holds giving you time to enjoy poses both during and in the moments afterwards.
7 months ago in London, GB
energiayoga
Delicious! Going to my favorites. Great for beginners but hit the spot for me after yesterdays tough Ashtanga practice. Thank you.
about 7 months ago in Miami Beach, US
avinja
The first assossiacion with your class is the word "cosmic". In Shavasana felt like a lightening star child on a colourful planet full of flowers. After the class felt the prana pulsation in my body. Thanks for this very nice experience. Our planet will get a better place with such classes. Namaste.
about a year ago
mandyvarona
I LOVE that ragdoll stretch :) Like your rmusic too.
about a year ago
YoginiTania
Happy I stuck through this one. It got better 20 minutes in :)
about a year ago in Ottawa, CA
kregweiss
Hi Laurie, Thank you for the kind feedback. "Calmness and balance" is my intention when teaching :). Namaste, Kreg MYO
By an expert about a year ago in Montreal, CA
lauriedickinson
When I need calmness and balance, I do a yoga class with Kreg. His teaching epitomizes the essence of yoga, grace and peace. This was beautiful. Thank you.
about a year ago in Jacksonville Beach, US
kregweiss
hi katiej,
thank you for your warm feedback ... this style of practice is my favorite - a bit of slow, internal heating to increase the body's receptive nature to opening poses ... I also love balancing - very nurturing for the nervous system.
namaste,
kreg
MYO
By an expert 2 years ago in Montreal, CA
katiej
So relaxing and also highly focused and detailed, yet with a light touch. Thank you so much, Kreg!
2 years ago in Benicia, US
anonymous
Dear Kreg,
this is my favorite hour spend on myyoga so far.
i actually got a little teary eyed by the end, like sometimes after a good massage.
i feel happy and released.
thank you
3 years ago in Stockholm, SE - Remove