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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 62 minutes
Level: Moderate
Views: 11810
Combine the essence of motion with awareness in classic yoga postures to enhance your ability to balance with mindfulness and purpose. The use of flow will strengthen and tone while also warming your body for expansion. Embracing the element of mental conditioning, also enjoy moments of inner reflection with Breathing Tree flow and Savasana.
Tags: Hatha, Yoga, Intermediate, Wellness
Thank you, you are all so wonderful and offer such a gift, your reasonable
cost is so little compared to the absolute knowledgeable instruction and
classes offered within, again...thank YOU!
avinja
The first assossiacion with your class is the word "cosmic". In Shavasana felt like a lightening star child on a colourful planet full of flowers. After the class felt the prana pulsation in my body. Thanks for this very nice experience. Our planet will get a better place with such classes. Namaste.
7 days ago
mandyvarona
I LOVE that ragdoll stretch :) Like your rmusic too.
about 2 months ago
yoginitania
Happy I stuck through this one. It got better 20 minutes in :)
4 months ago
kregweiss
Hi Laurie, Thank you for the kind feedback. "Calmness and balance" is my intention when teaching :). Namaste, Kreg MYO
By an expert 6 months ago in verdun, CA
lauriedickinson
When I need calmness and balance, I do a yoga class with Kreg. His teaching epitomizes the essence of yoga, grace and peace. This was beautiful. Thank you.
6 months ago in Jacksonville Beach, US
kregweiss
hi katiej,
thank you for your warm feedback ... this style of practice is my favorite - a bit of slow, internal heating to increase the body's receptive nature to opening poses ... I also love balancing - very nurturing for the nervous system.
namaste,
kreg
MYO
By an expert 10 months ago in verdun, CA
katiej
So relaxing and also highly focused and detailed, yet with a light touch. Thank you so much, Kreg!
10 months ago in Marin City, US
anonymous
Dear Kreg,
this is my favorite hour spend on myyoga so far.
i actually got a little teary eyed by the end, like sometimes after a good massage.
i feel happy and released.
thank you
2 years ago - Remove
Veda
Restoring, restful, destressing. Thank you for the soothing instruction, longer asanas, and a good hour of yoga.
about 2 years ago in Crossville, US
maxmillan
Love this practice. Soothing voice with lovely thoughts. This is a keeper.
about 2 years ago in Vancouver, CA
kcampainha
This is my favourite class and teacher. I do it every morning. Thank you, Kristin
3 years ago in Viana do Castelo, PT
Fatari
Very nice class. I haven't been able to attend my local yoga center this month and missed the classes but today I found a peaceful and strengthening session with this great class from Kreg.
You showed me some new vinyasa that proved very imaginative which opened my practice further.
thank you from Louisiana,
Fatari
3 years ago in Lake Charles, US