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Yoga Break for Super Moms
Desiree Rumbaugh

Hatha
Level 2-3
22 mins

Hey Super Moms! We have a deal for you. If you can just take 20 minutes out of your day to practice along with this video, you will see and feel a noticeable difference in your energy and your muscle tone. Knowing that you are short on time, Desiree Rumbaugh leads this fast paced class just for you. Strengthen your legs, back, neck, and core muscles. Do some twists, one arm balance and a few backbends for renewed energy. Desiree began her yoga practice 26 years ago when her children were 2 and 4. She is stronger now than she was back then in her late twenties. If you want to get back in or stay in shape, yoga can help you mentally and physically. This video is part of our Yoga for Busy Moms practice guide.Contraindications: Glaucoma, high blood pressure.

Teacher: Desiree Rumbaugh
Audio Languages: English
Subtitles: English
Bright Morning Buzz Video
Nichole Golden
Vinyasa Level 1-2 30 mins
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