Thank you so much for this awakening practice. I...
2 minutes ago in Bruxelles, BE
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Teacher - Anita SeizBook This Teacher
Location: Vancouver, CA
Anita comes from a background of dance in classical and contemporary styles. She has been teaching Pilates for over 9 years, having graduated from Boditree’s comprehensive program in 2002. In 2004, she graduated with distinction from...
Description
Duration: 34 minutesEmbed Video
Level: Moderate
Views: 41039
Yoga and Pilates Fusion with Anita Seiz. Combining the best of both practices! This practice is great cross training for those who want to integrate a focus on core strengthening into their Yoga practice. The focus of this practice is on opening the hips and lower back in order to have better access to the deep core muscles. Avoid this practice if you have neck and shoulder injuries, low back injuries, and osteoporosis.
Tags: Pilates, Yoga, core, flow, Strength, Focus, Fusion, spine, tone, hips, core strength, muscles, practice, back, lower back, butt, anita seiz, buttocks, hip openers, open, belly, firm, core strengthening, deep core, anita, yoga and pilates, cross training, Yoga and Pilates Fusion Flow, Best of both, deep core muscles
This is really a wonderful site , i came across suddenly,while browsing and looking for material on meditation and yoga.
All the aspects are very well explained and presented and its really...
Sylvia
I love this instructor! I love this sequence!
6 months ago in san diego, US
bwalmsley
This video was good and i am learning more on how to workand use the corebetter. (still finding it hard but getting there) I did find that the voice overlay was a bit slower than the movements so i felt i was trying to alway catchup with her not using my breating proberly when doing this.
I have saved this to my favorites as I like all the movements.
about 6 months ago in Adelaide, AU
dianahoo
Outstanding!
about 7 months ago in Irvine, US
kturn283
Oh man this is a wonderfully challenging workout. Each sequence is long enough for you to doubt your drive and body but short enough for you to stick it through to feel awesome that you didn't give up. Thank you Anita.
8 months ago in Minneapolis, US
autumn336
The gentle warm-up leading into pleasantly challenging core work is a great way to clear out morning crunchiness and get your day rolling.
9 months ago in San Francisco, US
mrenkow
Loved this fast, challenging workout! Thank you, Anita!
10 months ago in los angeles, US
shweta41080
Love the combination of strength and stretching. Thank you Anita!
about 10 months ago in Nashville, US
maruworkshop
love this class, as always Anita is great!
11 months ago
ritamichele
These were some new poses for me, loved finding new ways to work my core, legs and arms. Thanks! Will definitely do again.
about 11 months ago in Boca Raton, US
kerricares
Love the combo!! Great timing & many of my fav poses!! Thank you!
12 months ago in Clarkston, US
kmscott
This class was really great! I love the combination! Please post more like this.
12 months ago in Oxford, GB
elinsofia
Too fast between postures for my liking.
12 months ago in Wardner, CA