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Yoga and Pilates Fusion Flow (Sample)
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Duration: 34 minutesEmbed Video
Yoga and Pilates Fusion with Anita Seiz. Combining the best of both practices! This practice is great cross training for those who want to integrate a focus on core strengthening into their Yoga practice. The focus of this practice is on opening the hips and lower back in order to have better access to the deep core muscles. Avoid this practice if you have neck and shoulder injuries, low back injuries, and osteoporosis.
Tags: Pilates, Yoga, core, flow, Strength, Focus, Fusion, spine, tone, hips, core strength, muscles, practice, back, lower back, butt, anita seiz, buttocks, hip openers, open, belly, firm, core strengthening, deep core, anita, yoga and pilates, cross training, Yoga and Pilates Fusion Flow, Best of both, deep core muscles
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