I worked my lower body today and this practice...
3 minutes ago in San Diego, US
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Teacher - Anita SeizBook This Teacher
Location: Vancouver, CA
Anita comes from a background of dance in classical and contemporary styles. She has been teaching Pilates for over 9 years, having graduated from Boditree’s comprehensive program in 2002. In 2004, she graduated with distinction from...
Description
Duration: 34 minutesEmbed Video
Level: Moderate
Views: 41156
Yoga and Pilates Fusion with Anita Seiz. Combining the best of both practices! This practice is great cross training for those who want to integrate a focus on core strengthening into their Yoga practice. The focus of this practice is on opening the hips and lower back in order to have better access to the deep core muscles. Avoid this practice if you have neck and shoulder injuries, low back injuries, and osteoporosis.
Tags: Pilates, Yoga, core, flow, Strength, Focus, Fusion, spine, tone, hips, core strength, muscles, practice, back, lower back, butt, anita seiz, buttocks, hip openers, open, belly, firm, core strengthening, deep core, anita, yoga and pilates, cross training, Yoga and Pilates Fusion Flow, Best of both, deep core muscles
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I love My Yoga Online. I discovered it purely by chance when I was off work with labyrinthitis which was brought on by stress I'm sure. I find it really helpse to unwind and anything which aids...
I'm thoroughly enjoying your siteI have 5 kids I homeschool so it's much better than having to coordinate schedules to get out to the yoga studios! I actually have more time for my running,...
happycatz
Wonderful! Just right!
about a month ago
foxleycohen
Very soothing voice. Love this video's mix of stretch and strength work
2 months ago
cariscell
Really challenging in areas and i look forward to mastering the moves. Core work was fun in that i have never seen those moves before but it was challenging so i knew i was working something.
2 months ago
tkj
Good stretches at the beginning and then weird positions after......ehhhhh
2 months ago
tkj
good stretches at the beginning and then weird positions after....ehhhh
2 months ago
emcnichols
Great start to my cleanse!!
2 months ago in Harrisville, US
ashiedawn
Really enjoyed this. A nice mix of work and relaxation and stretching. Thank you.
3 months ago in Copley, US
roseszen
Core and abs work. Some rotations. No sun salutations.
about 4 months ago
jaycubj
I enjoyed the juicy stretches in this video- really nice! If I could add anything to it I would only suggest more guidance on breathing- when to inhale and exhale in each different movement. I feel I could get more from each stretch if I were aware of how to breathe in time with it. I imagine if I do this video more I will get better in touch with that as well. Thank you!
-Sarah-
5 months ago in Nottingham, NH, US
formosaro
Exactly what I was looking for. Been doing Pilates for years but am happy to see that its virtues are not corrupted here by fitness-freak style exercises. Pilates adds a mindful fitness component to yoga. North Americans demand this kind of results-oriented exercise, but Ms. Seiz's style strikes an amazing balance by not giving into the more extremist takes on it. Fusing the two disciplines makes for an optimal workout. Thanks very much for this and your other videos!!
about 5 months ago in Toronto, CA
floating-drumbeat
@chmariediz212, I saw a Level 3 yoga pilates fusion on a free site, it had yoga poses including side plank, wild thing, Marichi's posture and all that Stott style breathing ... it IS possible ... both propless and equipmentless, for an advanced yogi to do a fusion. Not speaking personally, of course--this same teacher's Level 2 had overchallenged me ... may revisit that some time soon since I've had several live pilates mat classes ...
about 5 months ago in New York City, US
no account
Either you do yoga or Pilates ... Advanced in yoga it looks like nothing but slow stretching...
about 5 months ago in Paris, FR