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Yin Yoga for the Upper Body (Sample)

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Teacher - Bernie ClarkBook This Teacher

Bernie Clark

Location:  Vancouver, CA

Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach...

Description

Yin Yoga for the Upper Body

Duration: 75 minutes
Level: All Levels
Views: 9727

In this live class filmed at Semperviva Yoga in Vancouver, Bernie Clark works the upper body in a Yin Yoga style. We will target the deeper connective tissues of the hands, arms, neck and shoulders especially the fascial bags that can cause our muscles to be so tight. We will also allow the lower body to marinate a bit in some lovely yin sauce. This class may be great for people who suffer from tightness in the shoulder and neck area, or for those who carry a lot of stress there.

Note - Anyone with neck issues or who have suffered whiplash should be very careful with the neck movements, perhaps even skipping those parts of this practice. For people with significant shoulder or wrist problems, this practice may be helpful but please check with your health care provider first and go slowly.

Tags: Yin, neck, stretch, Body, Relieve Stress, yin yoga, upper body, lower body, hands, bernie clark, muscles, class, live, studio, connective tissue, shoulders, semperviva, arms, tight, Semperviva Yoga, bernie, vancouver, style, deeper, tightness

Studio - Semperviva Yoga

Semperviva Yoga

Location:  Vancouver, CA

The Semperviva Yoga College was founded to make the deeper study of yoga accessible to people of all ages, abilities, and fitness levels. We look for individuals passionate about the practice, eager to study for their...