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Teacher - Bernie ClarkBook This Teacher
Location: Vancouver, CA
Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach...
Description
Duration: 79 minutes
Level: All Levels
Views: 16918
In this Yin Yoga studio session we will discuss the difference between the sympathetic nervous system, also known as the “fight or flight” system, and the parasympathetic nervous system, also known as the “rest & digest” system. We will discuss how to activate the parasympathetic and turn off the sympathetic systems; a critical component in our Western culture which is very yang-like: full of stress, burn-out and depletion. This practice will explore how to use yoga and our breath to turn off the stress and start to rest and recharge the body. The entire practice is done close to the ground, so no yoga mat is required, you just need some space to spread out.
The postures will be simple and accessible to everyone, but this does not mean that the practice will be easy; there will be some challenging moments.
Filmed at Semperviva Yoga Studios' Sea Center location in Vancouver B.C.
Tags: Yin, Restorative, Yoga, stretch, breath, breathing, yin yoga, Ujjayi
Studio - Semperviva Yoga
Location: Vancouver, CA
The Semperviva Yoga College was founded to make the deeper study of yoga accessible to people of all ages, abilities, and fitness levels. We look for individuals passionate about the practice, eager to study for their...
Hey hi Namste
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I run my yoga classes successfully...
candied
Bernie, thank you for sharing what you know. My hips haven't felt like this in years! I've found my teacher! Loved this one.
2 months ago
bluus
Loved the class, did not love how the video kept cutting out! As always though, Bernie's classes are a joy
3 months ago
purezinha
Love Bernie's classes, wish there were more of them !
about 8 months ago
AUM
I really love Bernie. His classes have given me a deep appreciation and love for yin yoga. I feel that his talking helps, because he provides insight and knowledge about what we are presently doing in the practice. Love, love, love it. I feel my breath is so deep and has spread throughout every bit of my body.
about 11 months ago in Oakland, US
spaceykatie
This certainly does not work for my ADD. But I'm glad for those who can find your edge here!
12 months ago in Allentown, US
DebbyJenkins
Absolutely loved it. Especially loved the information given during long holds of poses. Really learned a lot and made the time fly by
about a year ago
moondeva
I love the practice but please, the incessant talking makes it not so relaxing for me.
about a year ago in Sala, SE
Umit
Thank you so much! Such a wonderful class!
about a year ago in Istanbul, TR
andrewpoff
I'm a beginner and thought this was an absolutely amazing session. I felt great afterwards and the whole next day. I'm still focusing on my breathing, even when sitting around at work.
about a year ago in Seattle, US
tower4pe
I also cannot view this...there are a few others that do not load as well...please help?
about a year ago in Manhattan Beach, US
robin.t.h
Have been trying to do this practice and am just not able to download, too many pauses, maybe not a good Internet signal! The parts I do receive the sound is just too low, with full volume on computer and video was still unable to hear Bernie. Love Bernie's videos....would these problems be solved if I purchased the vidoe?
about a year ago in Plettenberg Bay, ZA
shajorah
Thank you so very much for this hip opening class. I am working through an injury that prevents me from doing any hip opening standing poses and this yin practice was perfect!!!
about a year ago in Manistee, US